Kim Healey
Sydney Freshwater Northern Beaches Nutritionist & Metabolic Balance Practitioner Adv. Dip. Nut. Med.
Telehealth Available
Ready to make your health a priority?
Perhaps you’ve gained weight, your energy isn’t what it used to be, or you’re struggling with digestive problems. You know you need to make some changes, but you’re not sure what will make the biggest difference for you.
Personalised nutrition support helps you understand what your body needs, make meaningful changes and feel the difference in your health and wellbeing.
Nutritionist & Metabolic Balance Practitioner| Northern Beaches, Sydney | Online across Australia
Health doesn’t have to be complicated
There’s so much health advice around these days. New diets, supplements, apps, trackers and the latest wellness trends can be confusing. Sometimes, instead of improving our health, the pressure to do more and get it right can simply add to the stress of everyday life.
I believe in getting back to the basics: real , nourishing food, regular movement, time outdoors, natural light, good sleep and looking after your mental as well as physical health.
There is a place for many of the newer approaches too. The important thing is to understand what is right for you and what will genuineely support your health.
My role is to help you work out what really matters for your health, understand what your body needs and make changes that fit your life.
What it’s like to work with me
I’ll take the time to listen and understand what is going on for you. What are you struggling with? What have you tried? What matters to you? What changes are you realistically able to make?
From there, we’ll work out what you need to focus on and how to make those changes work in your everyday life.
I’ll share my knowledge and experience, but I’ll also listen to you. If something isn’t working, we’ll investigate why and what we can do differently.
How I can help
Weight and Metabolic Health
You’ve gained weight, finding it hard to lose weight, or you’re concerned about what it means for your health. We look beyond the scales to get a better picture of metabolic health.
Gut and Digestive Health
Bloating, reflux, discomfort or ongoing digestive issues can have a big impact on everyday life. We’ll have a look at what’s happening for you using a food focused approach that nurtures gut balance.
Energy and Wellbeing
You want more energy, better sleep and to feel better in yourself. Nutrition can play an important role in supporting both physical and mental wellbeing helping calm inflammation and improve daily energy.
Health for the years ahead
The choices you make today can influence how well you live in the years ahead. We’ll focus on nourishing your body and supporting the health, energy and independence you want for the future.
Metabolic Balance
Would a personalised nutrition plan help you to make the changes you’re looking for?
Metabolic Balance is a personalised nutrition program designed around your individual blood chemistry.
Your plan is created specifically for you, giving you a clear and structured way to modify your eating habits and notice the difference the right nutrition can make to your health and wellbeing.
Clients are often surprised by how quickly they notice changes, not just to their weight, but in their energy, sleep, digestion and how they feel overall.
Already familiar with Metabolic Balance and ready to start?
Success Stories
“Kim was so thorough and professional, always tailoring things for my specific needs. I achieved some significant weight loss but more importantly some great improvements to my overall health. She has been so encouraging and pleasant to deal with!”
Rachel D, Croydon
“Go for it. You won’t look back. Kim is an amazing support and she genuinely cares about your success. Her knowledge and advice are above expectation.”
Lily C, Wollongong
“Kim is patient and helps look for alternatives, is accepting of frustrations – I never feel judged or criticised. Kim always focuses on the solution and suggests alternatives. Now I have more control over my health, I don’t have heartburn or indigestion, the food agrees with me.”
Lesley Anne, Carlingford
Meet Kim Healey
Nutritionist & Metabolic Balance Practitioner
Welcome, I’m glad you’re here
I’m a qualified nutritionist and Metabolic Balance Practitioner. I started Stepping Stones Nutrition over nine years ago because I wanted to help people improve their health through nutrition.
I genuinely enjoy getting to know the person sitting in front of me, understanding what their struggling with and working out what will make a meaningful difference.
My approach is calm and thoughtfuI, grounded in wholefood nutrition. I believe in the power of nourishing your body well, while recognising that healthy eating needs to fit into real life.
I’ll bring my knoweledge and experience, but I’ll also listen, Together we’ll work out what matters most for you and where to start.
Ways to work with me
Personalised 1:1 Consultations
These one-on-one sessions are tailored to your needs – with practical, personalised advice to help you take clear steps toward better health.
Book an appointment now…
Personalised Metabolic Balance Nutrition Plan
Feel more energised, in control, and supported with a tailored wholefood plan that supports healthy weight loss and long-term wellbeing using the scientifically based Metabolic Balance Program.
Read more…
Frequently Asked Questions
What happens at my first consultation?
Your first consultation is an opportunity forus to talk about your health, what you’re struggling with, what you’ve tried and what you’d like to achieve. I’ll ask questions about your health history, lifestyle and what you eat in a typical day.
We’ll then discuss where I think you could benefit from focusing your attention and what your next steps could be. If Metabolic Balance is something that may suit you, we can talk about that too.
Is Metabolic Balance right for me?
Metabolic Balance can be a good option if you’re ready to make meaningful changes and would like a personalised, structured approach to nutrition.
It isn’t the right programme for everyone. If you’re unsure, you’re welcome to book a free call with me and we can discuss what you’re looking for and whether it sounds like a good fit.
Do you offer online consultations?
Yes, I offer online consultations, so you can work with me wherever you are in Australia. I also see clients in person at Freshwater Wellness Centre in the Northern Beaches of Sydney.
Can you help with gut and digestive problems?
Yes. Gut and digestive concerns are one of the reasons people come to see me. This may include issues such as bloating, reflux or ongoing digestive discomfort.
We’ll look at your individual situation and investigate the root cause, support your microbiome and whole body health. Lets get you comfortable and enjoying eating out.
How do I know which service is right for me?
If you know you want personalised support but aren’t sure what you need, a 1:1 consultation is a good place to start.
If you’re ready for a more structured programme and are interested in Metabolic Balance, you can book a free call to find out more.
If you know Metabolic Balance is the programme you want, you can book your initial appointment directly.
Will I need to follow a strict diet?
My approach is based on whole food nutrition and making changes that support your health while helping to achieve your goals.
If you’re working with me through Metabolic Balance, there are specific foods and quantities (these are adjustable) you’ll need to follow during the programme. I’ll explain how it works and support you if you find parts of the plan challenging.
Build the Foundation for Life Long Health
The Longevity Blueprint has been created to help you take the first steps toward feeling strong, energised and healthy as you age.
Inside, you’ll find practical guidance on the habits that support steady energy, better sleep and long-term vitality. It’s designed to help you make small, sustainable changes that fit your lifestyle.
When we support the body the way it was designed, with real food, balanced routines and mindful choices, we create the foundation for lifelong wellbeing!
