Stepping Stones Nutrition
Do you struggle with low energy, weight gain or stress but desire to feel confident, healthy and energised? Book a free 15 minute call and lets chat about how I can help you!
Enjoy a healthy start to the day with these simple breakfast recipes designed to keep hunger at bay!
Kim Healey
Nutritionist
Hi, I’m Kim
I’m the founder of Stepping Stones Nutrition and a qualified nutritionist who’s passionate about improving people’s lives by making it easier to eat nourishing food.
I’m a little obsessed with food and the difference it can make to your health and well-being! I love my job – helping people find balance in their lives, with natural healthy solutions tailored to their needs.
You’re never alone though – I guide you through the changes providing motivation to help you navigate the tough parts and a cheer squad as you reach your health goals.
I love helping clients with…
Metabolic Balance
The truely personalised nutrition plan that helps to balance your metabolism and shows you what to eat so you feel and look great again!
Read more…
Weight loss
So many different diets and so much information – it’s so confusing! Would you like to know the best way to lose weight and keep it off?
Read more…
Hormonal imbalances
Hot flushes, night sweats, bloating, changing moods – don’t suffer in silence! Changes to diet and lifestyle can help make life easier.
Book an appointment now…
Is menopause keeping you awake at night?
Menopause can creep up on you, can’t it? And to be honest who wants to admit they are getting older, not me!
To help you nourish your body through menopause I’ve created my Menopause recipe ebook filled with recipes for 36 delicious meals and snacks incorporating the nutrients your body needs during menopause and perimenopause.
Services
Nutrition
I really believe food is medicine. In a nutritional consulation we will discuss your current symptoms, health history. diet and lifestyle. From this I will create a nutrition and lifestyle plan which I will guide you through.
Should I visit a nutritionist?
What happens when I visit a nutritionist?
Meal Planning
Do you struggle to come up with healthy meals for you and your family, whilst catering for all the different likes and intolerances? Are you sick and tired of the same meals every single week?
I can provide nutritionist designed meal plans and recipes including shopping lists and hints and tips to make meal times so much easier!
Testing
Sometimes further information is required to help determine the factors impacting your health. Testing may include functional pathology, hair mineral analysis, or zinc status.
Talks
Would you like to have a nutritionist speak at your next event or offer a talk on a particular nutrition topic for your clients?
I love spreading the word about the importance of healthy eating and the impact it has on your wellbeing. Talks are tailored to the audience and can be in person or via webinar.
Contact me
0433 215 540
hello@steppingstonesnutrition.com.au