by Kim | Jan 9, 2021 | Health, weight loss
Deciding to lose weight can be quite easy – the actual task of losing weight itself can be quite difficult! There are a lot of different diets and strategies – you’ve probably tried a few different ones yourself and had varying results. Having helped many...
by Kim | Jan 2, 2021 | Health, Metabolic Balance, weight loss
There are many reasons we put weight on, for most of us it’s certainly not as simple as balancing the energy in = energy out equation. Other factors that come into play include our age, our hormones, our health, our diet – to name just a few. What I am focusing...
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