by Kim | Jan 31, 2025 | Health
When following the Metabolic Balance program, you might find yourself looking for ways to enhance the flavour of your meals while staying within the guidelines. The good news? Herbs and spices are your best friends! As a Metabolic Balance coach I encourage clients to...
by Kim | Jan 9, 2025 | Health, Healthy family, mental health, Metabolic Balance, Self Care, weight loss
Happy New Year! I’ve just returned from a wonderful holiday celebrating the New Year and my brother’s wedding with friends and family. It was such a joyful and relaxing time filled with laughter, fresh air, and quality moments with loved ones. Now that I’m back, it’s...
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