by Kim Healey | Jun 30, 2025 | fatigue, Health, mental health
Who heads to the fridge when they’re in a mood? Most of us have done it at some point, standing in front of the fridge or pantry, looking for something when you’re not even really hungry. This is where food and mood collide. You’re feeling flat, stressed, or just...
by Kim Healey | Jun 23, 2025 | Health, Hormones, weight loss
We often unknowingly look for solutions in all the wrong places.We increase our exercise, add a supplement that a friend loves, download another sleep app, or cut out entire food groups, all in the hope of feeling like ourselves again. But here’s something I’ve seen a...
by Kim Healey | Jun 16, 2025 | Health
Do you sometimes feel like your body’s working against you? You’re doing your best—eating what seems “healthy,” trying to be good during the week—but the scales won’t budge, your energy’s tanked, and your mood’s all over the place. If that sounds familiar, you’re not...
by Kim Healey | Jun 6, 2025 | digestion, gut health, Health, weight loss
You know gut health matters—for digestion, immunity, and even mood. Maybe you’ve started eating more wholefoods or adding fermented foods to your diet. But here’s something many people don’t realise: your gut microbiota could also be sabotaging your weight loss...
