by Kim | May 12, 2025 | Health
If you’ve ever had a “gut feeling” or felt butterflies in your stomach when nervous, you’ve already experienced how deeply connected your gut is to your brain and body. But there’s so much more going on under the surface—learning how to improve gut health can make a...
by Kim | May 6, 2025 | Health
Do you struggle to lose weight and keep it off? Many people find themselves stuck in a frustrating cycle: start a new weight loss program, drop a few kilos, then slowly watch the weight return. Sound familiar? Something many people don’t realise is diet programs...
by Kim | Apr 11, 2025 | Health
Weight loss medications have become an option for many people who feel stuck despite their best efforts with diet and lifestyle. If you’re using (or thinking about using) a weight loss drug to help shift stubborn kilos, it’s important to understand that...
by Kim | Apr 3, 2025 | Health, weight loss
Have you ever worried that eating fat will make you gain weight? For years, we were told to eat low-fat to lose weight, but the truth is, the right fat can actually help with weight loss, energy, and hormone balance—especially for women in midlife. Now this is not...
by Kim | Mar 6, 2025 | fatigue, Health, low energy, Self Care
If you struggle with Irritable Bowel Syndrome (IBS) or poor gut health and lack of sleep, you’re not alone. The connection between gut health, sleep quality, and stress is real! This blog aims to help you understanding a little more about the connections between...
by Kim | Feb 26, 2025 | Health, meal plan, Metabolic Balance, recipes, weight loss
Looking for easy ways to add flavour to your Metabolic Balance meals while staying on track? In this blog, you’ll find a collection of recipes designed to support your metabolism using herbs and spices that enhance both taste and health benefits. These recipes have...
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