by Kim Healey | Nov 5, 2026 | Health, Menopause, perimenopause, Sleep
You wake up. The room is dark and the house is quiet. You glance at the clock and it says 3am, again. Your mind starts up almost straight away: the to-do list, the money, the conversation you wish you’d handled differently. An hour later you’re still...
by Kim Healey | Oct 2, 2026 | Health, Menopause, weight loss
Have you noticed your jeans fitting differently, even though the number on the scales hasn’t really changed? Perhaps your waist feels a little thicker, your clothes are tighter around the middle, or you don’t feel quite as strong as you used to. And yet,...
by Kim Healey | Sep 17, 2026 | gut health, Health
Ever finish a meal and feel like you need to undo your top button? You’re dealing with bloating, one of the most common things I see in practice, and it usually comes down to more than just what you ate. Let’s have a look at a few of the main culprits, and...
by Kim Healey | Aug 19, 2026 | Health, Menopause, Metabolic Balance
You eat well, move your body, yet do you still feel like your fighting your own biology? If you’re flat by mid-afternoon, hungry an hour after eating, or stuck with the same number on the scale this might be your body telling you your metabolism isn’t functioning...
by Kim Healey | Jul 15, 2026 | Health, weight loss
If you’re on a weight loss injection like Ozempic, Wegovy or Mounjaro, or you’re thinking about starting one, there’s something I want you to know before we go any further: the medication is only doing half the job.These drugs (known medically as...
