by Kim Healey | Feb 24, 2026 | Health, Hormones, Menopause, weight loss
For years we were told a simple formula. Eat less. Move more. Results will follow. But somewhere in midlife, that equation stops adding up. Energy drops. Weight holds steady or begins to creep up. And effort increases. Something changed. And it isn’t your discipline....
by Kim Healey | Feb 21, 2026 | Hormones, Metabolic Balance, weight loss
Remember the days when you had lots of energy, liked your clothing size and didn’t fall asleep in front of the tv after dinner? A long distant version of yourself perhaps, but not necessarily one that you can’t find again! Metabolic Balance has helped many people...
by Kim Healey | Jul 28, 2025 | digestion, gut health, Health, Hormones
When most people think about gut health, they picture bloating, tummy troubles, or food sensitivities. But your gut plays a much bigger role. The microbiome impacts your health in so many different ways. It’s involved in how you feel day to day: your energy, mood,...
by Kim Healey | Jun 23, 2025 | Health, Hormones, weight loss
We often unknowingly look for solutions in all the wrong places.We increase our exercise, add a supplement that a friend loves, download another sleep app, or cut out entire food groups, all in the hope of feeling like ourselves again. But here’s something I’ve seen a...
by Kim Healey | Oct 10, 2023 | Health, Hormones, Menopause, Metabolic Balance, weight loss
Your Path to Personalised Nutrition and Optimal Health Have you heard about Metabolic Balance from a friend or seen one of my social media posts but aren’t sure what it’s all about or how it can benefit you? In this article, I’ll explain what Metabolic Balance is, how...
