How to lose weight and keep it off!

How to lose weight and keep it off!

There are many reasons we put weight on, for most of us it’s certainly not as simple as balancing the energy in = energy out equation.  Other factors that come into play include our age, our hormones, our health, our diet – to name just a few. What I am focusing...
Inflammation – what is it telling me?

Inflammation – what is it telling me?

Inflammation, have you heard it mentioned recently? What does it mean and what does it have to do with weight gain, tiredness, pain? What is inflammation? Inflammation is part of the bodies defence against something harmful, such as bacteria, a virus, injury or a...

Menopause

Menopause – is it menopause or MENOPAUSE for you?  Some people feel like hiding away, just talking about it in secret whispered tones with fellow sufferers.  Perhaps mourning the perceived loss of youth and the onset of joining the wrinkles and grey hair brigade.  For...