by Kim | Mar 6, 2025 | fatigue, Health, low energy, Self Care
If you struggle with Irritable Bowel Syndrome (IBS) or poor gut health and lack of sleep, you’re not alone. The connection between gut health, sleep quality, and stress is real! This blog aims to help you understanding a little more about the connections between...
by Kim | Jan 9, 2025 | Health, Healthy family, mental health, Metabolic Balance, Self Care, weight loss
Happy New Year! I’ve just returned from a wonderful holiday celebrating the New Year and my brother’s wedding with friends and family. It was such a joyful and relaxing time filled with laughter, fresh air, and quality moments with loved ones. Now that I’m back, it’s...
by Kim | Nov 4, 2024 | fatigue, Health, low energy, Menopause, mental health, Self Care
Are you struggling to focus? In our fast-paced world, where anxiety and brain fog have become common daily struggles, finding natural ways to stay focused, energised, and calm can feel like searching for a magical potion. As it turns out, this potion might have been...
by Kim | Jul 1, 2023 | Health, Metabolic Balance, Self Care
I recently attended a talk by Professor Sarah E. Hill titled “The evolutionary foundations of the mental health crisis among women”. It made me think about many of our current norms and the impact on our mental health. It’s alarming how many...
by Simone Latta | Mar 26, 2023 | Health, Hormones, Menopause, Metabolic Balance, Self Care
You’ve probably heard the term perimenopausal but are you confused about what it is? Are you wondering, Am I perimenopausal? Perimenopause is a natural stage of life leading up to the very last period a woman has. This can begin up to 10 years before our final...
by Kim | Nov 26, 2022 | Health, Metabolic Balance, Self Care, weight loss
Summer is just around the corner, which means we’re all getting excited for holidays, Christmas feasts, work parties and New Years’ celebrations! However, this can also be a time where many of us struggle to stay on track… of course it’s okay to enjoy your holidays...
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