by Kim Healey | Jan 28, 2026 | inflammation, Self Care
Summer is often expected to feel light and energising. But for many, January and February can bring the opposite. Inflammation and fatigue can lead to more puffiness, bloating that lingers, sore or stiff joints even when food choices feel “pretty good”. Sound...
by Kim Healey | Dec 10, 2025 | Energy, Health, mental health, Self Care, Women's Health
Are you finding you can’t switch off at the moment? The constant mental buzz can make it tough to concentrate or feel properly rested. December often brings full calendars, emotional load, social expectations, and a long list of jobs that need doing before the year...
by Kim Healey | Sep 22, 2025 | digestion, Energy, gut health, Self Care, weight loss
Do you feel like your body is still recovering from winter? Sluggish mornings, comfort eating, and low energy can linger long after the cold fades. Spring is the perfect time to reset, to refresh your meals, boost your energy, and support your digestion. But shifting...
by Kim Healey | Mar 6, 2025 | digestion, fatigue, gut health, Health, Self Care, Sleep, Women's Health
If you struggle with Irritable Bowel Syndrome (IBS) or poor gut health and lack of sleep, you’re not alone. The connection between gut health, sleep quality, and stress is real! This blog aims to help you understanding a little more about the connections between...
by Kim Healey | Jan 9, 2025 | Health, mental health, Metabolic Balance, Self Care, weight loss
Happy New Year! I’ve just returned from a wonderful holiday celebrating the New Year and my brother’s wedding with friends and family. It was such a joyful and relaxing time filled with laughter, fresh air, and quality moments with loved ones. Now that I’m back, it’s...
