Achieving your goals

Achieving your goals

After returning from the NatEx conference last month I’ve been reflecting on the theme of Love your work, love your life, love your self and the many reminders I’ve had about setting goals and following your dreams! I admit in years gone past I’ve...
If not now, then when?

If not now, then when?

I received this beautiful hour glass as a gift at NATEX, a conference for nutritionists I attended on the weekend. The theme was love your work, love your life, love yourself. My head is buzzing with lots of ideas which I can’t wait to implement! On the top of...

What should I eat?

Do you love to read about the current healthy eating trends?  There have been quite a few in recent years – keto, paleo, vegan, plant based, to name a few – it can get quite confusing!  Here are a few tips to help you choose and maintain a...
Metabolic Balance Evening

Metabolic Balance Evening

Thanks to everyone who came to the Metabolic Balance information evening.  It was a wonderful chance to have a bit of a catch up and of course, I always love telling people about Metabolic Balance and the potential improvements to your wellness....