How do I stop cravings?

How do I stop cravings?

Most people experience cravings at some point.  Food is nourishment and eating is often what comes to mind when you want to comfort yourself.  Unfortunately, the food choices we make at these times are usually unhealthy, there is also a tendency to overeat, leading to...
Causes of Weight Gain

Causes of Weight Gain

This is a huge topic and one which I am not going to attempt to cover completely in one article.  In this blog I’ll start by outlining a few of the more common causes of weight gain I see in my clinic. Many of my clients come to me as they’re finding they can’t...
Sleep and weight gain

Sleep and weight gain

Are you overweight and struggle getting 8 hours sleep a night?  Obese adults are more likely to sleep less and have lower sleep quality than those with a normal BMI.  It’s an unfortunate pairing as lack of sleep has been connected with weight gain, and weight gain is...