5 top tips for weight loss

5 top tips for weight loss

Deciding to lose weight can be quite easy – the actual task of losing weight itself can be quite difficult!   There are a lot of different diets and strategies – you’ve probably tried a few different ones yourself and had varying results.    Having helped many...
How to lose weight and keep it off!

How to lose weight and keep it off!

There are many reasons we put weight on, for most of us it’s certainly not as simple as balancing the energy in = energy out equation.  Other factors that come into play include our age, our hormones, our health, our diet – to name just a few. What I am focusing...
Should I visit a nutritionist?

Should I visit a nutritionist?

These days we are surrounded by advice on what to eat and what not to eat.  A nutritionist can help you work through all the confusion and come up with a plan that works best for you and your lifestyle.   Some reasons to visit a nutritionist: I want to lose...
Having trouble sleeping?

Having trouble sleeping?

Most people have trouble sleeping at some point in time, or perhaps have children or partners who struggle getting to sleep. We all know how grumpy we get when tired but did you know sleep is also the time our body performs restorative functions like muscle growth,...