by Kim | Jul 20, 2021 | Health, Metabolic Balance, weight loss
If like me, you are currently in lockdown, you might have memories from last lockdown of the kilos that crept onto your hips, your waist, your thighs – affectionately known as the covid creep. Rest assured, it is not inevitable, you can experience lockdown without...
by Kim | Jan 9, 2021 | Health, weight loss
Deciding to lose weight can be quite easy – the actual task of losing weight itself can be quite difficult! There are a lot of different diets and strategies – you’ve probably tried a few different ones yourself and had varying results. Having helped many...
by Kim | Jan 2, 2021 | Health, Metabolic Balance, weight loss
There are many reasons we put weight on, for most of us it’s certainly not as simple as balancing the energy in = energy out equation. Other factors that come into play include our age, our hormones, our health, our diet – to name just a few. What I am focusing...
by Kim | Aug 10, 2020 | Health, Menopause, Self Care, weight loss
These days we are surrounded by advice on what to eat and what not to eat. A nutritionist can help you work through all the confusion and come up with a plan that works best for you and your lifestyle. Some reasons to visit a nutritionist: I want to lose...
by Kim | May 13, 2020 | Health, weight loss
Have you noticed the jeans are perhaps a bit tighter or you’re just feeling a bit bloated? Staying at home more can make it easier to eat more without realising it, whether it be due to boredom, snacking in front of the tv or just ‘taste testing’...
by Kim | Apr 9, 2020 | Self Care, weight loss
Most people have trouble sleeping at some point in time, or perhaps have children or partners who struggle getting to sleep. We all know how grumpy we get when tired but did you know sleep is also the time our body performs restorative functions like muscle growth,...
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