Menopause Recipes


Healthy Meals for Menopause

These recipes contain nutrients required during menopause.  These nutrients help maintain healthy bones and alleviate common symptoms of menopause, such as muscle loss, blood sugar imbalance, and weight gain.

A beautiful ebook with simple recipes including tips for changing ingredients to cater to tastes or what you have in the fridge.
Includes recipes for

  • 8 breakfasts
  • 13 light meals or snacks
  •  8 main meals
  • 7 sweet treats

Recipes include raspberry overnight oats, tofu and veggie scramble, gut healing green smoothie, cinnamon almond energy bites, roasted broccoli salad, zoodles with salmon, walnut crusted chicken with sweet potato fries and nutty dark chocolate squares.

Would you like personalised nutritional support to help you maximise your health through menopause, book a consultation and I can design a program tailored to your specific needs.



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What you eat can make a difference to your menopause symptoms