Metabolic Balance

Kim Healey a Nutrtionist and Metabolic Balance Practitioner located in Freshwater on Sydney’s Northern Beaches (and telehealth!).

What is Metabolic Balance?

Whether you’re dealing with low energy, weight gain, digestive issues, or managing conditions like diabetes or high blood pressure, it’s important to find a way to feel your best. Metabolic Balance is a nutrition program designed to help you do just that—by focusing on what your body truly needs.

Metabolic Balance is a scientifically based, personalised nutrition plan based on your unique blood chemistry that supports and nourishes your body. Unlike generic diets, this approach creates a meal plan specifically for you, aiming to balance your metabolism and support your overall health. It’s about finding the right foods that help you manage your weight, decrease inflammation (less aches and pains), improve your energy levels, and feel more comfortable in your body. Metabolic Balance is a wholefood program developed in Germany that gets your body back into balance.

This program focuses on the power of real food; there are no shakes or pre-packaged meals involved. It’s not about following a one-size-fits-all diet or embarking on a grueling exercise routine.

A Practical Approach

Changing your eating habits can feel daunting, but it doesn’t have to be. With Metabolic Balance, the steps are straightforward, and I’m here to guide you through each one. Whether you prefer in-person consultations or telehealth, we’ll find a way that works for you. The goal is to make these changes manageable, so you can integrate them into your daily life without stress.

Why it works

This isn’t a quick fix or a restrictive diet—it’s a sustainable way of eating that helps you understand and meet your body’s needs. You’ll learn how to change your eating habits and likely notice improvements in energy, sleep, and overall wellbeing as you follow your plan. It’s about making lasting changes that support a healthier, happier you.

Metabolic Balance delivers results that extend beyond just weight loss. Clients have also experienced remarkable improvements in symptoms related to autoimmune diseases, menopause, PCOS, thyroid imbalances, skin conditions, anxiety, joint discomfort, diabetes and hypertension amongst many other health conditions.

As we step through the program you’ll be able to:

Achieve your weight loss goals by eating simple food that’s easy to prepare, with ingredients that you recognise and all the family can eat.
Know the types of food that agree with your body and make YOU feel better, which means no more bloating, constipation, or aches and pains.
Learn to understand the hidden triggers you have around food, so you know the difference between being hungry and cravings or habits.

The Steps to Starting your Metabolic Balance Program

Have questions or not sure if it is right for you – book a 15 minute free clarity call
Initial consultation – I take your health history and discuss personal preferences and goals. We make sure the program is right for you.
Pathology test
Plan created – Your results and preferences are entered, they are run through analysis by Metabolic Balance ® and your unique personalised nutrition plan is created.
Accountability and support provided through the program with 1:1 consultations, facebook group, handouts and guides as you step through the program.

The program also includes

A smart phone app so you’ll always have your plan with you when eating out or shopping
Getting started guide – to provide ideas and motivation, which is great when you are first starting out
Recipe books – including nourishing recipes for inspiration and help so you don’t have days when you don’t know what to cook.

Imagine what life will be like when…

You feel motivated, energised and no more aches and pains

You no longer have the 3pm slump and you understand what food makes you feel GOOD

That’s what’s possible with Metabolic Balance

Metabolic Balance Program Cost

Metabolic Balance Program with Stepping Stones Nutrition is $1525 and includes:

7 Individual Consultations (in person in Freshwater, NSW or telehealth)
Your unique, personalised Metabolic Balance Nutrition Plan
Full blood test
German lab analysis using blood results and personal health markers
smartphone app
recipe books and getting started guide
support as you step through the program

We start with an Initial consultation ( $165 ) where I’ll take your health history and prepare you to begin your Metabolic Balance Journey.

Book a free 15 minute call to find out if this program is right for you.

Book Now

2 bowls of salad with rice and flower petals decorating table

Are you a details person? Would you like to learn more about Metabolic Balance?
Download the All you need to know about Metabolic Balance ebook compiled by Cherry Wills, CEO of Metabolic Balance ANZ.

If you’d like to have a chat with me book a free clarity call so I can answer all your questions!

Download

Metabolic Balance Testimonials

“Kim is an incredible coach: patient, encouraging and knowledgeable. She gently pointed out simple changes to my diet that I had been misguided into adopting, thinking I was making good choices. With her careful guidance, I am now more aware of foods I should avoid due to intolerances that I was previously unaware of, enabling me to make subtle substitutions that have had a significant impact on my wellbeing.”

“Kim was so thorough and professional, always tailoring things for my specific needs. I achieved some significant weight loss but more importantly some great improvements to my overall health. She has been so encouraging and pleasant to deal with!”

“I joined the Metabolic Balance nutrition programme and I haven’t looked back. Kim is supportive, full of knowledge and no question is too trivial.

The programme has completely transformed my attitude towards eating and food. I have discovered what foods are good for my body and what foods cause inflammation in my body.

My sleep, mood and overall feeling of well being have improved beyond belief.

I would highly recommend Kim if you are ready to take control of your eating and reap the benefits of nourishing your body with wonderfully tasty nourishing food.”

Tracey

“My goal when starting the program was to be less tired, and help manage my Hashimoto’s thyroiditis and PCOS symptoms. Two months later and I am feeling so much better.

The Metabolic Balance program has really worked for me, my energy levels have changed completely, I am no longer tired all the time and my periods are regular and pain free.”

Priscila

“Thanks you very much!

I am feeling really healthy and the benefits os MB eating are awesome.

Thanks you for all your support on this journey.”

Jenni

“Go for it. You won’t look back. Kim is an amazing support and she genuinely cares about your success. Her knowledge and advice are above expectation.”

Lily