The Metabolic Balance Program
Metabolic Balance is a personalised, whole food based program that balances your metabolism, hormones and enzymes which results in long term weight loss, decreased inflammation (think fewer/no aches and pains), improved glucose levels and better moods.
The program’s based on eating real food (no shakes or packaged meals) and isn’t about following a generic diet plan or exhausting exercise regime.
I’ll create step-by-step action plan just for you. I’ll show you what you can eat, how much to eat, and when to eat. The food in your plan will contain the exact nutrients your body needs to achieve your desired weight and health goals.
It’ll be simple and easy to follow and you’ll love the increased energy, better sleep and seeing the numbers on the scales drop!
Metabolic Balance gets results and it’s not just weight loss clients also see improvements in auto-immune disease symptoms, menopause symptoms, PMS, thyroid imbalances, skin conditions, anxiety, joint pain, diabetes and hypertension.
The Metabolic Balance Program IS DIFFERENT BECAUSE
It’s not just about how much you eat and relying on your willpower and motivation to exercise.
Your own individual eating plan provides the perfect nutrients for you and regular sessions with me – a qualified nutritionist – will help you stay accountable and navigate the journey to bring your body back into balance.
You have someone tracking your progress, celebrating with you when the results are good and getting you back on track when they aren’t so great.
With a healthy metabolism and balanced hormones, you’ll stop feeling hungry, you’ll look and feel fabulous into your 30s, 40s, 50s and beyond…
Go for it. You won’t look back. Kim is an amazing support and she genuinely cares about your success. Her knowledge and advice are above expectation.
YOU’LL BE ABLE TO:
- Learn to understand the hidden triggers you have around food, so you know the difference between being hungry and your brain tricking you to get the next sugar hit.
- Lose weight by eating simple food that’s easy to prepare, with ingredients that you recognise and all the family can eat.
- Know the types of food that agree with your body and make YOU feel better, which means no more bloating, constipation, or aches and pains – so you can achieve optimal health and be more present at home and at work.
- Go to a restaurant and order the meal that is healthiest for you not because you have to, but because it is the meal that you want to eat.
HERE’S HOW IT WORKS
1 Blood draw
Foods chosen for you
Seven 1:1 consultations
The program also includes
A smart phone app so you’ll always have your plan with you when eating out or shopping
Getting started guide – to provide ideas and motivation, which is great when you are first starting out
Recipe book – including nourishing recipes for inspiration and help so you don’t have days when you don’t know what to cook.
Guides to help you with defining your values and mindful eating
A private Facebook support group – to share your wins and get handy hints, extra recipes, support and motivation
Imagine what life will be like when…
You feel motivated, energised and no more aches and pains
You no longer crave sugar and you understand what food makes you feel GOOD
THAT’S WHAT’S POSSIBLE WITH Metabolic Balance
Is it time for a more confident, healthier you?
Metabolic Balance Program is $1297 and includes:
- 7 consultations
- smartphone app
- recipe books and getting started guide
We start with an Initial consultation ( $140 ) where I’ll take your health history and prepare you to begin your Metabolic Balance Journey.
Book a free 15 minute call to find out if this program is right for you.
It is a great program and once you get into the swing of things the results are amazing. The support and accountability definitely drives success.
I’m a qualified Nutritionist and am passionate about everything to do with food and the difference it can make to your health and well-being. I love helping people find balance in their lives, with natural healthy solutions backed by an evidence based approach.
I saw a nutritionist when pregnant with my son and was impressed by the difference small changes to diet made to my skin, energy and hormonal health. Eager to learn more about how to provide my family with food that would truly nourish them I enrolled to study nutrition. Fast forward about 10 years and now I love sharing my knowledge and I want to help as many people as I can thrive through their food choices.
Being a nutritionist I was a fairly healthy eater, however when I did my own Metabolic Balance program I found a resolution to constantly feeling tired, lacking motivation and stabilising my weight. It’s truly personalised and has helped me identify what food my body runs best on! I love guiding clients through their own personalised Metabolic Balance program and helping them achieve their personal health goals.
Here are some questions people have asked before saying “yes!” to Metabolic Balance
Do I have to stay on the Metabolic Balance Plan forever?
The program works through 4 phases allowing more flexibility as you progress. The program is not just a diet, it will set you up for life. It becomes a lifestyle change as you learn what foods are best for YOUR body. You’ll always have the list of foods that are best for you which you can return to, if the need arises.
After dieting I always put the weight back on again, will this happen with Metabolic Balance?
Metabolic Balance is not so much a diet, but a lifestyle change. Many popular diets often leave you short of energy which can result in food cravings and the so-called yo-yo effect. Metabolic Balance is created for you using your unique blood values, your metabolism and your current nutritional status and is designed to provide you with sufficient energy, proteins, fats and carbohydrates. You’ll learn instinctively which foods are right for you and which foods make you feel good. This means that your success is then in your hands as each individual nutrition plan offers you the blueprint for long-lasting success.
Do I have to give up alcohol?
During the initial reset phase there is no alcohol, soft drink or fruit juice allowed. Once treat meals are introduced you can include alcohol with your treat meal.
Do I have to exercise?
You don’t have to be great at exercising or be a gym junkie to have fantastic results with the Metabolic Balance program. The program achieves metabolic health primarily through your food. In fact during the first two weeks, you need to keep your exercise to a minimum. After that, you can do more exercise – but you don’t have to. Of course it’s important to be active and move regularly on a regular basis so we do encourage this when the time is right.
How long will it take me to get to my goal weight?
Everyone is different and releases weight at a rate appropriate to them. Some people reach their desired weight within 12 weeks, others who have more weight to release require a longer timeframe, and further consultations can be booked to help achieve this.
So if you’re ready to get back to the calmer, slimmer, more energetic version of you…