Are you feeling tired, overwhelmed, and struggling to keep up with the demands of life?
Do you dream of having more energy, sleeping well, losing a few kilos and feeling your best both mentally and physically?
You’re not alone.
Just like you, a lot of people balance work, family, and self-care.
It can be tough to know where to start when it comes to improving your health.
With a supportive, nurturing program guided by Kim, you can achieve the health transformation you deserve.
Mind & Body Reset
Starting Feb 1 2025!
Early Bird Closes 19th January
Introducing the 4-Week Mind & Body Reset:
Your 4 Week Path to Health
A supportive and nurturing program to help you reset your eating habits, achieve your health goals, and rediscover a sense of calm
If you’ve been struggling with low energy, fluctuating weight, and feeling like there’s no time for self-care, this program will meet you where you are.
Whether you’re balancing work and family, or trying to stay on top of your health while managing stress, this program is for you.
Why The Mind & Body Reset is Perfect for You
We understand that staying healthy, losing weight, and maintaining a sense of calm can feel overwhelming with everything else on your plate. Here’s how this program is designed to align with your goals and challenges:
- Staying energised: Struggling to make it through the week without feeling drained? This program will show you how to nourish your body with food and habits that naturally boost your energy, so you can enjoy your weekends instead of recovering from the week.
- Improving digestion and gut health: Whether you’re dealing with bloating, feeling sluggish or concerns about your gut health, you’ll receive tips to nurture your digestive system and support better gut function.
- Staying motivated and mentally healthy: You’re not alone in wanting more mental clarity and balance. We’ll guide you through simple practices to enhance both your mental and physical health, so you can feel centred, connected, and ready to tackle life’s challenges.
- Building sustainable, healthy routines: Whether you’re caught in the cycle of stress eating or unsure about what to eat, this program will help you build healthy, sustainable routines that support your well-being long term.
Kim was so thorough and professional, always tailoring things for my specific needs. I achieved some significant weight loss but more importantly some great improvements to my overall health. She has been so encouraging and pleasant to deal with!
The Mind & Body Reset gives you the tools and support for:
1. Sustainable Weight Loss Learn how to lose weight naturally by nourishing your body with real, whole foods. By focusing on balanced nutrition, you’ll start to feel lighter, improve digestion, and experience changes that support your long-term health goals. Imagine feeling lighter and more energised, with fewer mood swings and a body that feels strong.
2. More Energy & Vitality Forget the afternoon slump! This program teaches you how to increase your energy naturally so that you can power through the day.
3. Better Digestion & Gut Health Feel less bloated and more comfortable in your own body. Through proper food choices and personalised support, you’ll improve your digestion, which is key to weight loss and overall wellness.
4. Improved Mental Clarity & Mood Experience how balanced nutrition and simple daily self care practices can restore your bodies natural rhythm.
In just 4 weeks, you’ll gain the tools and support you need to improve your health and rediscover your sense of balance and well-being. Together, we’ll explore how to create balanced meals, make simple yet impactful lifestyle changes, and stay on track even during life’s busiest moments..
What you’ll receive in the Mind & Body Reset:
- Recipes and 4 x Weekly Meal Plans so you’re not confused about what to eat
- 4 x Live Group coaching calls where you’ll receive support, motivation and accountability to stay on track
- Easy to follow guidelines providing a step by step guide to refer to
- Weekly online check-ins to keep you motivated and accountable
- Weekly habit stacking: Weekly videos and handouts to help you as you integrate self care practices into your daily routine. Offering techniques to support your mental health and overall well-being.
Bonuses included in the Mind & Body Reset
Join now and gain immediate access to these helpful bonuses:
The Organised Healthy Kitchen Guide Stock your pantry, fridge & freezer with healthy staples and discover a list of kitchen equipment and low tox staples to keep your space organised and nourishing.
Creating a Balanced Meal – Learn a simple method for creating a balanced, nutrient dense meal. No more guessing if you are eating enough protein, vegetables, carbohydrates or healthy fat.
Eating Out and Choosing Well – Practical tips for making healthy choices when dining out or on holiday, so you can stay on track while enjoying life’s moments.
$148 – Early Bird available until 19th January
Full price from 20th January is $198.
Kim is an incredible coach: patient, encouraging and knowledgeable. She gently pointed out simple changes to my diet that I had been misguided into adopting, thinking I was making good choices. With her careful guidance, I am now more aware of foods I should avoid due to intolerances that I was previously unaware of, enabling me to make subtle substitutions that have had a significant impact on my wellbeing.
Who is the Mind & Body Reset for?
- Those ready to break free from unhealthy eating habits and embrace a healthy start.
- Anyone looking to release a few kilos in a balanced way.
- Those seeking a guided, supportive program to reset their health.
- Anyone yearning to feel calmer, more grounded and connected to both nature and themselves
If you’re ready to invest in yourself, feel calmer, and recover your energy, this 4-week journey is for you. Sign up today and start transforming your health—one meal and one mindful moment at a time.
Go for it. You won’t look back. Kim is an amazing support and she genuinely cares about your success. Her knowledge and advice are above expectation.
Questions?
When does it start?
The reset starts on the 1st February and runs until the 28th February.
When are the coaching calls?
The are on Friday from 12:00 – 1:00 pm.
Due to the coaching nature of the calls they are not recorded. If you have a question and can’t attend, there will be a facebook group for asking questions and sharing stories.
What happens during the coaching calls?
The calls are for you to ask questions and receive coaching. You can turn up at any time in the call. I’ll be there.
Will group coaching be recorded and accessible later?
Due to the coaching nature of the calls they won’t be recorded. If you have a question and can’t be there, ask the question in the facebook group.
Do I need to follow a strict diet?
The first two weeks of the program focus on removing inflammatory foods and those that can disrupt the gut to help reset your system. If you’re looking for a gentler approach, you can follow the guidelines for the later weeks, where you’ll focus on balanced, nourishing meals without being as restrictive. The goal is to give you the flexibility to choose the approach that feels right for you, while still supporting your overall health transformation.
I have a few social events I don't want to miss - can I still do the reset?
Yes, although the stricter you follow the program the better the results but the joy of food is that it is part of celebrations. The bonus lesson on Eating out and Choosing Well will help you to navigate social functions.
How much time will I need to commit each week?
Recipes and meal plans are provided to make the planning easier. The bonus lesson on The Organised Healthy Kitchen provides tips for meal planning and prepping.
Preparing meals and joining the weekly group calls typically requires a few hours per week.
Will this program help me lose weight?
While the focus is on improving overall health, many participants naturally release a few kilos as they adopt healthier eating habits and feel more energised.
What if I fall behind or feel overwhelmed?
This program is designed with flexibility in mind. The weekly check-ins and group coaching calls provide a safe space to ask questions and get personalised support if you feel stuck or need extra guidance.
What if I don't like some of the recipes?
No problem! The recipes are flexible, and you’ll can swap ingredients or create your own meals while staying aligned with the program’s principles.