Services

 

 

 

 

 

 

 

My role is to support you step by step in making changes in your lifestyle that bring positive transformations, renewed health and vitality back into your life.

If you are unsure how working with a nutritionist could help or to see if we are a good fit, call me for a free 15 minute chat.  During this call, we will discuss what is currently happening for you and how we could work together to achieve your health goals.

If you are ready to get started on your health goals the first step is an initial consultation.  These can be conducted in person at my clinic in Freshwater or a telehealth consultation conducted via zoom from the comfort of your own home.

What happens when you book an appointment with me?
  1. Getting to know you

Upon booking your consultation you will receive a health questionnaire and food diary to complete prior to your appointment.  Completing this provides me with useful information so we can best utilise our time during the initial consultation.

During this initial consultation we will discuss your health history, eating preferences, medications, lifestyle and health goals.  .  We’ll then talk about why you might not be feeling your best or getting the results you want. I will take a few measurements and I may send you for some blood tests. The majority of this session is me getting to know you better, however I’ll recommend a couple of food or lifestyle changes for you to start on straight away.​

  1. Investigate and Explore

Behind the scenes I’ll be busy reviewing and researching your case, integrating it with my current knowledge and experience to create a unique treatment plan, just for you.  The plan will include your health goals, test results (where applicable) and your treatment programme listed out step by step.

  1. Present personalised plan

In the next appointment, I’ll step through the plan with you, making sure you understand how to follow it and the rationale for my recommendations.  I’ll deeply listen to your concerns, provide tips and guidance to help you introduce the changes and together we will plan how and when to start the program.  

  1. Guidance and Discovery

In subsequent consultations I will guide you step by step through your treatment plan, measuring progress and making adjusting as your symptoms change.

Regular consultations provide accountability and an opportunity to seek help and motivation, should things get a bit tough.  

  1. Review and Renew

As you progress, we will review your progress, running further tests if needed and making adjustments to your plan.  We’ll celebrate how far you have come and the goals that you have achieved.

How long is an appointment?

The initial consultation is for  1 hour and 15 minutes.

Standard Consultations are 30 – 40 minutes.

Acute Consutations are 30 minutes.

Prices are listed on the book appointment page.

 

How much does it cost?

Price varies depending on the length of consultation and the treatment.  For appointment costs please refer to the Book Appointment page

 

If you do what you have always done, you’ll get what you have always got”  Mark Twain

Telehealth Consultations now available

Consultations now available from the comfort of your own home, from wherever you are in Australia.

I’ve had excellent results helping people with the following:

  • Weight loss
  • Menopause
  • Balancing hormones
  • Allergies / intolerances
  • Auto-immune diseases
  • Inflammation
  • Gut issues
  • Sports nutrition
  • Children’s nutrition
  • Balancing Metabolism
  • Restricted diets
  • Meal plans
healthy woman in sunflower field

5 better breakfasts for a slimmer you!

Kick-start your metabolism with these five simple breakfast ideas and reclaim your waistline.

Grab a copy of my Healthy Breakfast Recipeebook and choose from 5 simple breakfast recipes for an energising start to your day.

bowl of berries
Apple with tape measure

The Metabolic Balance Program

Do you want a healthy weight loss program?

Are you looking for a natural solution to ease menopausal symptoms?

Do you want to know what to eat to get back to optimal health?

Metabolic Balance is a personalised nutrition plan which has helped people lose weight and regain their health all by eating real food!  

woman in fitness gear preparing healthy food

Sports Nutrition

Are you training for an event or a weekend warrior trying to improve your fitness?

Book an initial consultation and I can guide you through when to eat, what to eat and how much to eat to ensure optimal recovery.