Want to know the exact food your body needs to thrive?

And smash your performance goals

(Without trialing yet another fad diet)

 

 

 

 

 

 

 

 

 

If you’re a keen sportsperson who loves the thrill of the chase you’ve probably heard how important personalised nutrition is..

 

Do any of these sound familiar… 

 

You’ve tried keto, fasted training and everything else the experts recommend but you know you’re still carrying a few excess kilos

You just can’t achieve that next performance goal

You’re not sure how much you should be eating

Your body is telling you, things just aren’t quite right

What if there was a way to find the perfect fuel for your body?

The truth is with the right tools and approach you don’t need to try lots of different performance shakes or spend months working this out.

You can get on the fast track with guidance from an experienced nutritionist who creates personalised plans using a successful world reknown program

Introducing…

Metabolic Balance for sports nutrition

A step by step personalised nutrition program for sports fanatics who want increased vitality and performance achieved through a healthy and balanced metabolism.

I’ll be able to tell you exactly what foods to eat based on your own body chemistry.   Know how much to eat, what to eat and when to eat, so you don’t have to worry about getting the proportions right.  No more guessing or overwhelm, you’ll be confident in choosing the foods that has your body running smoothly and in peak condition.

Here’s how it works….

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Pathology Test & Health Review

We begin with a full pathology test (35 markers) and a detailed consultation to understand your current state and goals.

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Personalised Nutrition Plan

Your plan outlines what to eat, when and how much, built from your unique health markers, not a generic formula.

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1:1 Consultations & Support

You’ll receive 7 consultations (in person or online), with ongoing support between sessions to keep you on track and supported every step of the way.

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Online Tools, Guides & Recipes

Access to the Stepping Stones Nutrition Learning Portal with resources, step-by-step guidance and easy, nourishing recipes to make your plan do-able, even with a busy life.

 

 

 

 

Increase energy and boost performance

Gain strength and muscle mass

Sleep better and

wake rested

With a Balanced Metabolism

 

 

Maintain desired weight

 

 

 

 

Regulate your blood sugar

Balance acidity- alkaline ratio