Causes of Weight Gain

Causes of Weight Gain

This is a huge topic and one which I am not going to attempt to cover completely in one article.  In this blog I’ll start by outlining a few of the more common causes of weight gain I see in my clinic. Many of my clients come to me as they’re finding they can’t...
Sleep and weight gain

Sleep and weight gain

Are you overweight and struggle getting 8 hours sleep a night?  Obese adults are more likely to sleep less and have lower sleep quality than those with a normal BMI.  It’s an unfortunate pairing as lack of sleep has been connected with weight gain, and weight gain is...
How do I manage hot flushes?

How do I manage hot flushes?

If you’re at the stage of entering menopause, you may be all to familiar with hot flushes and night sweats – the sudden feeling of heat, usually over the face, neck and chest that can also come with profuse sweating. They can last anywhere from a few seconds to 30...