by Kim | Jan 9, 2025 | Health, Healthy family, mental health, Metabolic Balance, Self Care, weight loss
Happy New Year! I’ve just returned from a wonderful holiday celebrating the New Year and my brother’s wedding with friends and family. It was such a joyful and relaxing time filled with laughter, fresh air, and quality moments with loved ones. Now that I’m back, it’s...
by Kim | Dec 4, 2024 | Health, Healthy family
Christmas is a magical time of the year! Here in Australia, Christmas coincides with summer and many people take the opportunity to have a few weeks off and enjoy the sunshine and our wonderful beaches. A wonderful part of the Christmas holidays is catching up with...
by Kim | Nov 4, 2024 | fatigue, Health, low energy, Menopause, mental health, Self Care
Are you struggling to focus? In our fast-paced world, where anxiety and brain fog have become common daily struggles, finding natural ways to stay focused, energised, and calm can feel like searching for a magical potion. As it turns out, this potion might have been...
by Kim | Aug 16, 2024 | Health
Like many of you, I come from a family of helpers. My parents were always first to volunteer, and I’ve proudly carried on this tradition. But as the years have progressed and I’ve struggled to juggle work, family, and everything in between, I’ve learned a...
by Kim | Aug 16, 2024 | Health
We’ve all been there – knowing we need to stop snacking but feeling overwhelmed by the prospect. It’s a common plea I hear from clients, “I’m just so hungry after work I have to eat as soon as I walk in the door”. I’ve been there too. ...
by Kim | Aug 16, 2024 | Health
Do you find yourself smashing your health goals Monday through Friday, only to watch them crumble as soon as the weekend hits? You’re not alone. For many, weekends are a minefield of temptations – from brunches with friends to Sunday night takeaway. As a...
by Kim | Aug 16, 2024 | Health
Feeling overwhelmed? I’m noticing a trend…. More people are finding themselves feeling overwhelmed, having difficulty concentrating, can’t switch off, easily distracted, lacking motivation. For some people, this often leads to stress, anxiety and a bad...
by Kim | Aug 1, 2024 | Health
Navigating the demands of daily life can often feel overwhelming, especially when you’re running low on energy and mental clarity. Sometimes, the struggle to get a good night’s sleep intensifies these challenges, leaving you feeling drained and foggy throughout the...
by Kim | Aug 1, 2024 | Health
Being active and feeling engaged in life are important for maintaining overall health and well-being, especially as we navigate midlife. But sometimes, life’s challenges leave you feeling tired, run down, and overwhelmed. In those moments, it’s tempting to retreat,...
by Kim | May 10, 2024 | Health, Metabolic Balance, recipes, weight loss
Are you a breakfast skipper or a breakfast eater? Are you skipping breakfast to help lose weight? But does skipping breakfast help with weight loss? You may be surprised to hear skipping breakfast may not be the right thing to do if you want to lose weight....
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