This quiz gives an indication of how well you are handling stress at the moment. Stress can take its toll on the body, and being stressed for long periods of time can create negative long-term effects.
This assessment is for educational purposes and should not be considered as medical advice. If you’re experiencing severe stress or anxiety, please consult with a healthcare professional.
Are you ready?
Do you get sick (cold and flu)?
Do you have trouble sleeping?
Do you find it difficult to exercise?
Do you feel irritable or easily annoyed?
Do you find it hard to make decisions?
Do you feel overwhelmed or helpless?
Do you respond in anger to minor problems?
Do you have difficulty winding down or relaxing?
Do you want to cancel appointments with your friends?
Do you have difficulty enjoying your hobbies?
Do you have difficulty focusing your attention?
Do you set unrealistic deadlines?
