by Kim Healey | Feb 10, 2026 | gut health, Longevity, Menopause
Bloating is one of the most common concerns I hear from women. It can show up as a tight, uncomfortable belly by the afternoon, puffiness that builds through the day, or a feeling of fullness that doesn’t ease, even when eating small, healthy meals.. And often, it...
by Kim Healey | Sep 16, 2025 | Detox, Health, Longevity, weight loss
It’s September, and suddenly the year feels like it’s racing ahead. Christmas is only three months away. The good news is that there’s plenty of time to make small, consistent changes that leave you feeling lighter, more energised, and ready to enjoy the festive...
by Kim Healey | Apr 30, 2025 | digestion, fatigue, gut health
You’ve tried everything – eating more veggies, cutting back on sugar, taking your probiotics, cutting out gluten and dairy – yet you’re still struggling with bloating, sluggish digestion, or have that uncomfortable “full” feeling that lingers for hours? One thing that...
by Kim Healey | Sep 18, 2022 | Health, Hormones, Self Care, weight loss
If you caught our last blog, you would know there are many causes of bloating, and that usually, bloating is simply a symptom of something larger going on within the body. While our main priority should be to find the cause of the bloating, this can take time and it’s...
by Kim Healey | Mar 23, 2022 | Health, Self Care, weight loss
Are you notorious for rushing when you eat? This could look like grabbing something as you head out the door, eating at your desk on your lunch break, or maybe even eating dinner in front of the TV after a long day. If this sounds like you, don’t worry, you’re not...
