by Kim Healey | Jan 28, 2026 | inflammation, Self Care
Summer is often expected to feel light and energising. But for many, January and February can bring the opposite. Inflammation and fatigue can lead to more puffiness, bloating that lingers, sore or stiff joints even when food choices feel “pretty good”. Sound...
by Kim Healey | Jul 9, 2025 | Auto-Immune, digestion, fatigue, Metabolic Balance, weight loss
Have you noticed how some people seem to move through the years with ease, while others find themselves facing more and more health challenges? One hidden differentiating factor could be chronic inflammation – a low-grade, persistent “fire” in the body that speeds up...
by Kim Healey | Apr 23, 2020 | Health, Metabolic Balance
Inflammation, have you heard it mentioned recently? What does it mean and what does it have to do with weight gain, tiredness, pain? What is inflammation? Inflammation is part of the bodies defence against something harmful, such as bacteria, a virus, injury or a...
