Food for stress

Food for stress

When going through a stressful period many people find comfort in reaching for comfort foods such as chocolate, bread or alcohol.  Although these foods may give you short term relief from your stress or anxiety they may also have the opposite affect and increase your...
Tips for managing stress

Tips for managing stress

It’s been a stressful 12 months and we’re all preparing for a bumpy ride this year too.  So I thought it was a good time to put together a few ideas for managing stress for you to try. Did you know that stress is not necessarily a bad thing? Some people thrive on the...