Stepping Stones Nutrition Blog
How to Reduce Inflammation Naturally and Support Healthy Ageing
Have you noticed how some people seem to move through the years with ease, while others find themselves facing more and more health challenges? One hidden differentiating factor could be chronic inflammation – a low-grade, persistent “fire” in the body that speeds up...
Food & Mood: What to Eat When You’re Feeling Flat or Fed Up
Who heads to the fridge when they’re in a mood? Most of us have done it at some point, standing in front of the fridge or pantry, looking for something when you’re not even really hungry. This is where food and mood collide. You’re feeling flat, stressed, or just...
Food First for Low Energy and Hormones: The Forgotten Step to Better Weight & Wellbeing
We often unknowingly look for solutions in all the wrong places.We increase our exercise, add a supplement that a friend loves, download another sleep app, or cut out entire food groups, all in the hope of feeling like ourselves again. But here’s something I’ve seen a...
How Blood Sugar and Hormone Imbalance Impact Weight Gain in Midlife (And What to Do About It)
Do you sometimes feel like your body’s working against you? You’re doing your best—eating what seems “healthy,” trying to be good during the week—but the scales won’t budge, your energy’s tanked, and your mood’s all over the place. If that sounds familiar, you’re not...
Is Your Gut Microbiota Making It Harder to Lose Weight?
You know gut health matters—for digestion, immunity, and even mood. Maybe you’ve started eating more wholefoods or adding fermented foods to your diet. But here’s something many people don’t realise: your gut microbiota could also be sabotaging your weight loss...
Been Told Your Cholesterol Is High? Here’s What That Might (Really) Mean
We’ve been told for years to fear cholesterol. But what if I told you that cholesterol isn’t the bad guy it’s often made out to be? In fact, it's essential to your health — and there are health risks if it gets too low . Let’s take a look at the bigger picture and...
Tired, Bloated and Gaining Weight? Inflammation Could Be the Culprit
Have you been eating well and trying to move more—but the weight just won’t budge? There’s a good chance inflammation is part of the picture. Many people don’t realise how closely inflammation and weight gain are connected—understanding this link can help you take...
How to Improve Gut Health: Simple Ways to Support Your Gut ( Your Body and Mind will Benefit too!)
If you’ve ever had a “gut feeling” or felt butterflies in your stomach when nervous, you’ve already experienced how deeply connected your gut is to your brain and body. But there’s so much more going on under the surface—learning how to improve gut health can make a...
How to Lose Weight and Keep It Off – Healthy Habits That Actually Work
Do you struggle to lose weight and keep it off? Many people find themselves stuck in a frustrating cycle: start a new weight loss program, drop a few kilos, then slowly watch the weight return. Sound familiar? Something many people don’t realise is diet programs...