Metabolic Balance

What is Metabolic Balance?

Are you tired of feeling sluggish, dealing with stubborn weight gain, or struggling with health challenges like diabetes or high blood pressure? Metabolic Balance is here to help you regain control and feel your best.

This personalised nutrition program is based on your unique blood chemistry and focuses on what your body truly needs. Unlike generic diets, Metabolic Balance creates a plan tailored specifically for you—helping balance your metabolism, reduce inflammation, and improve your energy levels.

Developed in Germany, this scientifically backed program is built around the power of real food. No shakes, no pre-packaged meals, and no one-size-fits-all approaches. Instead, it’s about discovering the foods that nourish your body and support your long-term health.

A Practical Approach

Making changes to your eating habits doesn’t have to be overwhelming. With Metabolic Balance, the steps are simple, and I’ll guide you through every stage. Whether you prefer in-person consultations or telehealth, we’ll find an approach that works for you. The goal is to make this journey manageable and stress-free, so you can seamlessly integrate these changes into your daily life.

 

Kim Healey Nutritionist headshot

Why it works

This isn’t a quick fix or restrictive diet—it’s a sustainable way of eating that helps you meet your body’s needs. You’ll learn how to change your eating habits so you can  experience improvements in energy, sleep, and overall wellbeing. It’s about making lasting changes that support a healthier, happier you.

Metabolic Balance goes beyond weight loss. Clients have reported remarkable benefits, including:

  • Reduced symptoms related to autoimmune diseases, menopause, PCOS and thyroid imbalances,
  • Improved skin conditions,
  • Decreased anxiety and feeling less overwhelmed
  • Less inflamation and joint discomfort
  • Better management of diabetes and hypertension and other chronic health conditions.

What You’ll gain

As we step through the program you’ll be able to:

  • Achieve your weight loss goals with easy, family friendly meals made from real, recognisable ingredients.
  • Discover the foods that suit your body and make YOU feel better, reducing bloating, constipation and discomfort.
  • Learn to identify and overcome hidden triggers, so you can distinguish between hunger, cravings and habits.

The Steps to Starting your Metabolic Balance Program

  • Have questions or not sure if it is right for you – book a 15 minute free clarity call
  • Initial consultation – I take your health history and discuss personal preferences and goals.  We make sure the program is right for you.
  • Pathology test
  • Plan created – Your results and preferences are entered, they are run through analysis by Metabolic Balance ® and your unique personalised nutrition plan is created.
  • Accountability and support provided through the program with 1:1 consultations, facebook group, handouts and guides as you step through the program.

The program also includes

  • A smart phone app so you’ll always have your plan with you when eating out or shopping
  • Getting started guide – to provide ideas and motivation, which is great when you are first starting out
  • Recipe books – including nourishing recipes for inspiration and help so you don’t have days when you don’t know what to cook.

Imagine what life will be like when…

 

You feel motivated, energised and no more aches and pains

You no longer have the 3pm slump and you understand what food makes you feel GOOD

That’s what’s possible with Metabolic Balance

Metabolic Balance Program Cost

Metabolic Balance Program with Stepping Stones Nutrition is $1597 and includes:

  • 7  Individual Consultations (in person in Freshwater, NSW or telehealth)
  • Your unique, personalised Metabolic Balance Nutrition Plan
  • Full blood test
  • German lab analysis using blood results and personal health markers
  • smartphone app
  • recipe books and getting started guide
  • support as you step through the program

We start with an Initial consultation ( $165 ) where I’ll take your health history and prepare you to begin your Metabolic Balance Journey.

Book a free 15 minute call to find out if this program is right for you.

2 bowls of salad with rice and flower petals decorating table

 

 

 

 

Are you a details person? Would you like to learn more about Metabolic Balance?
Download the All you need to know about Metabolic Balance ebook compiled by Cherry Wills, CEO of Metabolic Balance ANZ.

If you’d like to have a chat with me  book a free clarity call so I can answer all your questions!

 

 

 

Metabolic Balance Testimonials

“Kim is an incredible coach: patient, encouraging and knowledgeable. She gently pointed out simple changes to my diet that I had been misguided into adopting, thinking I was making good choices. With her careful guidance, I am now more aware of foods I should avoid due to intolerances that I was previously unaware of, enabling me to make subtle substitutions that have had a significant impact on my wellbeing.”

“Kim was so thorough and professional, always tailoring things for my specific needs. I achieved some significant weight loss but more importantly some great improvements to my overall health. She has been so encouraging and pleasant to deal with!”

“I joined the Metabolic Balance nutrition programme and I haven’t looked back. Kim is supportive, full of knowledge and no question is too trivial.

The programme has completely transformed my attitude towards eating and food. I have discovered what foods are good for my body and what foods cause inflammation in my body.

My sleep, mood and overall feeling of well being have improved beyond belief.

I would highly recommend Kim if you are ready to take control of your eating and reap the benefits of nourishing your body with wonderfully tasty nourishing food.

Tracey

My goal when starting the program was to be less tired, and help manage my Hashimoto’s thyroiditis and PCOS symptoms. Two months later and I am feeling so much better.

The Metabolic Balance program has really worked for me, my energy levels have changed completely, I am no longer tired all the time and my periods are regular and pain free.

Priscila

“Thanks you very much!

I am feeling really healthy and the benefits os MB eating are awesome.

Thanks you for all your support on this journey.”

Jenni

“Go for it. You won’t look back. Kim is an amazing support and she genuinely cares about your success. Her knowledge and advice are above expectation.”

Lily

Metabolic Balance Testimonials

“Kim is an incredible coach: patient, encouraging and knowledgeable. She gently pointed out simple changes to my diet that I had been misguided into adopting, thinking I was making good choices. With her careful guidance, I am now more aware of foods I should avoid due to intolerances that I was previously unaware of, enabling me to make subtle substitutions that have had a significant impact on my wellbeing.”

“Kim was so thorough and professional, always tailoring things for my specific needs. I achieved some significant weight loss but more importantly some great improvements to my overall health. She has been so encouraging and pleasant to deal with!”

“I joined the Metabolic Balance nutrition programme and I haven’t looked back. Kim is supportive, full of knowledge and no question is too trivial.

The programme has completely transformed my attitude towards eating and food. I have discovered what foods are good for my body and what foods cause inflammation in my body.

My sleep, mood and overall feeling of well being have improved beyond belief.

I would highly recommend Kim if you are ready to take control of your eating and reap the benefits of nourishing your body with wonderfully tasty nourishing food.

Tracey

My goal when starting the program was to be less tired, and help manage my Hashimoto’s thyroiditis and PCOS symptoms. Two months later and I am feeling so much better.

The Metabolic Balance program has really worked for me, my energy levels have changed completely, I am no longer tired all the time and my periods are regular and pain free.

Priscila

“Thanks you very much!

I am feeling really healthy and the benefits os MB eating are awesome.

Thanks you for all your support on this journey.”

Jenni

“Go for it. You won’t look back. Kim is an amazing support and she genuinely cares about your success. Her knowledge and advice are above expectation.”

Lily

Let’s have a chat

Learn how to change your eating habits for better health