Stepping Stones Nutrition Blog
Menopause and weight gain: What the scales don’t tell you.
Have you noticed your jeans fitting differently, even though the number on the scales hasn't really changed? Perhaps your waist feels a little thicker, your clothes are tighter around the middle, or you don't feel quite as strong as you used to. And yet, when you step...
Why Am I so Bloated? The Possible Causes (A Nutritionist Explains)
Ever finish a meal and feel like you need to undo your top button? You're dealing with bloating, one of the most common things I see in practice, and it usually comes down to more than just what you ate. Let's have a look at a few of the main culprits, and what the...
7 Signs Your Metabolism is Working Against You
You eat well, move your body, yet do you still feel like your fighting your own biology? If you’re flat by mid-afternoon, hungry an hour after eating, or stuck with the same number on the scale this might be your body telling you your metabolism isn’t functioning...
What Your Weight Loss Drug Can’t Do For You
If you're on a weight loss injection like Ozempic, Wegovy or Mounjaro, or you're thinking about starting one, there's something I want you to know before we go any further: the medication is only doing half the job.These drugs (known medically as GLP-1 medications)...
Why generic diets often stop working in midlife
There’s a particular kind of frustration that comes from feeling like you’re doing everything “right”. You try to eat well.You’re mindful of portions.You’ve probably spent years learning what you should and shouldn’t eat. And yet somehow: your energy feels flatter...
Do I Need to Detox?
We’ve all seen the word “detox” thrown around, from juice cleanses to water-only fasts that sound more like punishment than health. What you may not realise is that detoxing isn’t a fad. It’s something your body is already doing, every single day. The short version...
What does Metabolic Balance Cost?
Wondering what Metabolic Balance costs and whether it’s worth it? It’s a reasonable question, especially when you've already spent time, money and energy trying to figure out why you're not feeling your best.Maybe you're carrying weight that won't shift no matter what...
Metabolic Balance®: How It Works and What to Expect
Are you finding your weight, energy or sleep just isn’t where you want it to be? If your body feels out of sync despite your efforts, it may be a sign your metabolism needs more targeted support. The Metabolic Balance program offers a personalised, whole food approach...
Why You Crave Sugar at Night
Have you ever finished dinner feeling satisfied, only to find yourself searching the pantry for something sweet a little later? Many people notice their sugar cravings seem strongest in the evening. When you’re trying to lose weight this can feel frustrating,...