Gut Health & Digestion
Northern Beaches & Online
Support Your Gut Health, Support Your Life
Your gut affects more than digestion.
It influences energy, sleep, immunity, mood, and metabolism.
If you’ve been struggling with bloating, unpredictable digestion, low energy, or stress-related gut health issues, personalised support can help you understand your body and take clear, lasting steps toward better health.
Why Gut Health Matters
Your digestive system is at the centre of your overall wellbeing. When your gut is out of balance, it can show up as:
- Bloating, reflux, constipation or loose stools
- Weight gain, particularly around the middle
- Poor sleep or mood changes
- Low energy, brain fog, or fatigue
- Food sensitivities or unpredictable digestion
By addressing gut health, you can improve digestion, energy, sleep, metabolism, immunity and even mental clarity.
My Approach
I combine evidence-based science with real-life practicality.
- True Personalisation Every plan is unique, taking into consideration your test results, lifestyle, and health history
- Science Meets Real Life Evidence-based testing is translated into clear, practical steps.
- Compassionate Accountability You’re supported every step of the way.
- A Calm, Judgement-Free Space Honest, supportive, and safe.
- Long-Term Results Clients experience improvements in digestion, energy, sleep, and overall wellbeing that last.
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Who This Helps
A Gut Health Treatment Program is ideal for people who are:
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Experiencing IBS, reflux, bloating, constipation, or loose stools
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Feeling fatigued, stressed, or mentally foggy
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Noticing unwanted weight gain
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Confused by conflicting nutrition advice
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Seeking long-term, personalised guidance
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Ready to take responsibility for their health and want structured, realistic support
Hi, I’m Kim,
a nutritionist based on the Northern Beaches and working with clients across Sydney and online. My approach is calm, practical, and rooted in evidence. I look at the whole picture, your symptoms, lifestyle, health history, and test results so we can make sense of what your body is telling you and create a plan that feels achievable in everyday life.
Many people reach this stage feeling confused and frustrated after trying diets, supplements, or advice that never quite fit. My role is to take the pressure off and guide you step by step. Whether we’re exploring your microbiome, making small changes to your meals, or working through long-term patterns, you’ll always have clear direction and steady support.
My goal is simple: to help you feel good in your body again, with a plan that supports your digestion, energy, sleep, mood, and overall wellbeing, one step at a time.
How do I treat your Gut Health?
The first step is an Initial Consultation, where we explore your symptoms, health history, lifestyle and goals. I will recommend a treatment plan and discuss next steps. The treatment plan will be tailored to your unique needs and lifestyle and may inlcude:
Microbiome Testing & Analysis
A detailed stool test reveals your gut microbiome composition, digestive markers, and inflammation patterns. You’ll receive a personalised treatment protocol including nutrition, lifestyle recommendations, and ongoing support. I use Microba Microbiome Explorer tests. Microba’s technology delivers comprehensive gut microbiome profiling using next-generation metagenomic sequencing, which is the gold standard in gut microbiome research
Metabolic Balance® Nutrition Program
A structured, personalised nutrition plan to identify the ideal foods to support your metabolism, energy, and long-term weight management. Tailored to your biochemistry and lifestyle. Learn more here.
Personalised Nutrition & Lifestyle Guidance
Practical strategies to reduce bloating, improve digestion, support immunity, and restore energy.
What Gut Health Services Helps With
Gut health services help you understand what is driving digestive symptoms and low energy. Common issues addressed include:
Bloating, reflux, constipation, loose stools
Fatigue, brain fog, poor sleep
Skin breakouts, low immunity, mood swings
Weight gain
IBS, long-term digestive problems, and food sensitivities
Ready to get started?
Take the first step toward understanding and supporting your gut.
Frequently Asked Questions
Do I need testing for gut issues?
Not always. Microbiome testing provides detailed insight, but personalised nutrition and lifestyle changes can also improve digestion. Results are obtained faster with testing.
What are the signs of an unhealthy gut?
The health of our gut influences every major system in the body, including immunity, mental wellbeing, detoxification, skin health, metabolism, and inflammation.
Along with digestive symptoms like bloating, constipation, loose stools, or cramping, you might also notice issues such as acne or eczema, frequent illness, stubborn weight gain, changes in mood, or ongoing aches and pains.
How long before I notice improvements
It varies depending on the symptoms. Many clients see improvements in the first weeks, and the treatment is continually adjusted to take into account your symptoms, response to treatment and lifestyle.
Do you offer online consultations
Yes, online appointments are available for clients Australia-wide.
How do I get started?
Book an initial consultation and I will review your health history, your current symptoms and lifestyle. From there, we will put together a plan that supports your health goals and gives you clear next steps.
What does it cost?
The cost depends on the type of support and testing you need. Consultation fees are listed on the Book Now page and we’ll go through the most suitable treatment options and their pricing during your initial consultation.
Service Summary
Stepping Stones Nutrition provides personalised gut health services in Sydney, the Northern Beaches, and online. The service focuses on identifying the root causes of digestive symptoms and low energy through a combination of clinical assessment, microbiome testing, stool analysis, and tailored nutrition plans.
Support is suitable for people experiencing bloating, IBS symptoms, constipation, loose stools, reflux, abdominal discomfort, fatigue, brain fog, poor sleep, mood changes, skin issues, low immunity, or weight changes linked to gut imbalance. Each client receives an individualised plan based on their health history, symptoms, lifestyle, and test results.
The service includes microbiome testing, interpretation of results, treatment protocols, step-by-step nutrition guidance, and ongoing consultations for accountability and long-term progress. The approach focuses on sustainable improvements in digestion, energy, sleep, mood, metabolic health, and overall wellbeing.
Clients can get started by booking an initial consultation, where treatment options and recommendations are tailored to their needs.
Past Clients say…
Kim is an incredible coach: patient, encouraging and knowledgeable. She gently pointed out simple changes to my diet that I had been misguided into adopting, thinking I was making good choices. With her careful guidance, I am now more aware of foods I should avoid due to intolerances that I was previously unaware of, enabling me to make subtle substitutions that have had a significant impact on my wellbeing.