Balanced Meals Made Simple – For Energy, Gut Health & a Healthy Weight
If you’re always low on time and throwing meals together at the last minute, coming back to the basics of how you build your plate can make all the difference.
Discover a simple and effective technique for putting together meals that leave you full, energised, and feeling good —without tracking, counting, or overthinking it.
If you’re tired of feeling bloated, heavy, and unsure what to eat, this formula is a gentle reset.
It replaces overwhelm with clarity—giving you a simple way to build meals that actually leave you feeling light, clear-headed, and comfortably full.
No more second-guessing or grabbing whatever’s easy. Just real food, real balance, and a sense that you’re finally supporting your body the way it needs.
What You’ll Get Inside:
The Balanced Meal Formula – a nutritionist-designed method to make healthy eating feel simple and doable
Hand-based portion guides – take the guesswork out of how much to eat (no measuring cups or apps required)
A Daily Meal Planner – get organised with a clear structure you can use straight away
Food group breakdowns – learn which types of foods help support energy, digestion, and a healthy metabolism
Hi, I’m Kim Healey—Nutritionist and founder of Stepping Stones Nutrition.
My approach is holistic and personalised—focusing on small, practical steps that lead to real, lasting change. This guide is one of those first steps: a simple way to nourish your body and feel more confident about what’s on your plate.