Stepping Stones Nutrition Blog
Living Well with Autoimmune Disease: A Guide to Understanding and Managing Your Health
If you've recently been told "it's autoimmune," you might be feeling overwhelmed, confused, or even a bit scared. Maybe you've been dealing with mysterious symptoms for months or years, bouncing between doctors, hearing "your tests look normal" while you know...
The Best Diet for Healthy Aging
In our previous blog,(From Lifespan to Healthspan: The New Era of Healthy Ageing) we explored why the focus is shifting from simply living longer to living well for longer. Now, let’s look at what that actually means in everyday life. What does the best diet for...
From Lifespan to Healthspan: The New Era of Healthy Ageing
We've achieved something remarkable over the past century, global life expectancy has soared. We're living longer, but not necessarily better lives. In Australia, eight in ten (81.4% or 20.7 million) people had at least one long-term health condition in 2022. True...
Menopause and Weight Loss: Why It Feels Harder and What You Can Do About It
Are you prioritising healthy eating but are still putting on weight? Menopause is a natural time of transition, and an opportunity for women to move from a role of child bearer to a role as a community and spiritual leader. At the same time, physical transitions are...
Does Metabolic Balance Work? FAQs Answered
Metabolic Balance: Frequently Asked Questions Are you struggling with weight, low energy, or digestive issues and wondering if Metabolic Balance could help? Many people are curious about this personalised nutrition program but aren’t sure what it really involves. In...
Leave Winter Behind: Habits to Boost Energy and Ease Digestive Issues for Midlife Women
Do you feel like your body is still recovering from winter? Sluggish mornings, comfort eating, and low energy can linger long after the cold fades. Spring is the perfect time to reset, to refresh your meals, boost your energy, and support your digestion. But shifting...
Spring Health Reset: Simple Steps to Feel Lighter and Energised by Christmas
It’s September, and suddenly the year feels like it’s racing ahead. Christmas is only three months away. The good news is that there’s plenty of time to make small, consistent changes that leave you feeling lighter, more energised, and ready to enjoy the festive...
Do I Need to Detox?
We’ve all seen the word “detox” thrown around, from juice cleanses to water-only fasts that sound more like punishment than health. What many people don’t realise is: detoxing isn’t a fad. It’s something your body is already doing, every single day. What detoxing...
Metabolic Balance®: what it is, how it works, and what’s involved in the Metabolic Balance® Program
Are you finding your weight, energy, or sleep just isn’t where you want it to be? If your body feels not quite right, your metabolism may just need a gentle reset with real food and a clear plan. What is the Metabolic Balance Program? Metabolic Balance is a...