Nutritionist & Metabolic Balance Coach
Welcome, I’m Kim Healey
Helping you to build lasting health through whole food and everyday habits
Whole food. Whole life. One step at a time.
I believe in the power of real food and the body’s natural ability to heal when we give it the nourishment and support it truly needs.
You don’t have to do it all at once.
It’s about small, meaningful changes tailored to fit your lifestyle.
I take the time to look at the whole picture, not just the number on the scales or the results of the stool test. We work together to understand what’s really going on underneath, whether it’s weight gain, low energy, poor sleep, mood shifts, or digestion issues.
At Stepping Stones Nutrition, it’s not about overnight change, it’s about building real, lasting habits one step at a time. Step by step, small changes become powerful shifts.
When you nourish your body with real food and supportive habits, the rest starts to fall into place
Who I Help
I support adults at all stages of life who want to take charge of their health through real food and practical, personalised nutrition. Many of my clients are in their 40s, 50s and beyond, balancing busy work and family lives while noticing changes in their metabolism, energy, and digestion.
As a qualified nutritionist and Metabolic Balance Practitioner, I work with a wide range of health conditions, but I have a special interest in:
- Weight loss and metabolic health: supporting healthy, sustainable weight management and improved energy through personalised nutrition.
- Gut health and digestion: helping to ease bloating, reflux, irregular bowels, and food sensitivities by identifying underlying imbalances.
- Autoimmune and inflammatory conditions: using a food-first approach to help calm inflammation, support immune balance, and improve daily wellbeing.
- Longevity and healthy ageing: guiding clients to maintain muscle mass, brain health, and vitality for a longer, more active life.
Many people I work with are seeking clarity and a plan that’s realistic and evidence-based. My goal is to help you understand your body, support your metabolism and gut, and create sustainable changes that help you feel energised, balanced, and well for the long term.
I have an Advanced Diploma of Nutritional Medicine and am an accredited member of the Australian Traditional Medicine Society (ATMS)
Who I am Beyond Nutrition
I love being outdoors, whether I’m cycling or walking and I enjoy cooking (but I’m very much home style not cordon bleu !). I’m happiest when I’m spending time with my family. My background includes years in the corporate world, which means I understand what it’s like to manage deadlines, juggle responsibilities, and still want to prioritise your health.
What I’ve learnt, both personally and professionally, is that health doesn’t have to be hard or extreme. It just needs to be consistent, supportive, and shaped around you.
If you’re ready to feel more in control of your health, and more at home in your body, I’d love to walk alongside you.
Your first stepping stone to better health is just a conversation away
