Nutritionist & Metabolic Balance Coach
Northern Beaches & Online
Welcome, I’m Kim Healey
Helping you to build lasting health through whole food and everyday habits
Whole food. Whole life. One step at a time.
I believe in the power of real food and the body’s natural ability to heal when we give it the nourishment and support it truly needs.
You don’t have to do it all at once.
It’s about small, meaningful changes tailored to fit your lifestyle.
I take the time to look at the whole picture, not just the number on the scales or the results of the stool test. We work together to understand what’s really going on underneath, whether it’s weight gain, low energy, poor sleep, mood shifts, or digestion issues.
At Stepping Stones Nutrition, it’s not about overnight change, it’s about building real, lasting habits one step at a time. Step by step, small changes become powerful shifts.
When you nourish your body with real food and supportive habits, the rest starts to fall into place
Who I Help
I support adults at all stages of life who want to take charge of their health through real food and practical, personalised nutrition. Many of my clients are in their 40s, 50s and beyond, balancing busy work and family lives while noticing changes in their metabolism, energy, and digestion.
As a qualified nutritionist and Metabolic Balance Practitioner, I work with a wide range of health conditions, but I have a special interest in:
- Weight loss and metabolic health: supporting healthy, sustainable weight management and improved energy through personalised nutrition.
- Gut health and digestion: helping to ease bloating, reflux, irregular bowels, and food sensitivities by identifying underlying imbalances.
- Autoimmune and inflammatory conditions: using a food-first approach to help calm inflammation, support immune balance, and improve daily wellbeing.
- Longevity and healthy ageing: guiding clients to maintain muscle mass, brain health, and vitality for a longer, more active life.
Many people I work with are seeking clarity and a plan that’s realistic and evidence-based. My goal is to help you understand your body, support your metabolism and gut, and create sustainable changes that help you feel energised, balanced, and well for the long term.
You can see me in person at my Freshwater clinic in Sydney, or work with me online from anywhere in Australia.
I have an Advanced Diploma of Nutritional Medicine and am an accredited member of the Australian Traditional Medicine Society (ATMS)
Frequently Asked Questions
What happens in a Nutrition Consultation?
Your first consultation is a thorough look at your health concerns, daily habits and the goals you want to work toward. We finish by discussing the most suitable treatment options and the first steps to get you started. After the session, you’ll receive a written plan outlining your personalised next steps.
Follow up consultations focus on reviewing your plan and checking in on your progress. We’ll talk about how you’re feeling, look at what’s working well, and work through any challenges so you know exactly where to focus. Your treatment protocol is adjusted as needed to keep you moving forward.
How many Nutrition Consultations will i need ?
The number of consultations varies depending on your goals and circumstances. Some people only need a few sessions to get clarity, make adjustments and feel confident moving forward. Many others work with me for around six months to build strong habits and see steady progress, then return when their circumstances change or they want a reset. Some clients have longer term goals and choose to continue for a year or more. We’ll discuss what’s most suitable for you during your first appointment.
I've tried many different approaches, can you help me?
Many of my clients come to me after trying different diets or plans that didn’t suit their body or lifestyle. We take a fresh, practical look at what you need now and build habits that feel achievable.
Accountability makes a real difference. I’ll be here to help you stay consistent, build on your progress, and navigate real-life situations so your results last.
What's the difference between a Dietician and a Nutritionist?
Dieticians are university trained and regulated, and they often work in clinical settings such as hospitals where they support complex medical conditions. Nutritionists also study nutrition but may follow different training pathways depending on their qualifications.
As a holistic nutritionist, I look beyond the surface. Rather than focusing only on symptoms, I explore the underlying factors that may be contributing to your concerns. This includes food choices, stress, sleep, hormones, digestion and daily habits. My role is to help you understand what your body is trying to tell you and create a personalised, food first plan that supports real, lasting change.
What if I have a medical condition or take medication?
I regularly work alongside GPs and specialists. Your nutrition plan will always take your medical history and medications into account.
Who I am Beyond Nutrition
I love being outdoors, whether I’m cycling or walking and I enjoy cooking (but I’m very much home style not cordon bleu !). I’m happiest when I’m spending time with my family. My background includes years in the corporate world, which means I understand what it’s like to manage deadlines, juggle responsibilities, and still want to prioritise your health.
What I’ve learnt, both personally and professionally, is that health doesn’t have to be hard or extreme. It just needs to be consistent, supportive, and shaped around you.
If you’re ready to feel more in control of your health, and more at home in your body, I’d love to walk alongside you.
Your first stepping stone to better health is just a conversation away
