Stepping Stones Nutrition Blog
My iron is low but iron supplements aren’t helping!
Feeling tired? Have you had your iron levels checked? Iron is a critical component of many of the proteins and enzymes in the body and is a key component in many biological functions including to transport oxygen around the body, for energy production and DNA...
Self-care ideas for when you’re struggling
I’m not sure about you but things are feeling a bit different at the moment, a lot of people seem to be struggling and doing it tough, whether that be emotionally, financially or with their health. There is also a lot of uncertainty and that brings with it’s own set...
What foods to eat when you’re sick
No one wants to get to get sick, but with winter in full swing now, it seems almost impossible to avoid! I know that when you’re sick, it can be extra hard to find the energy to make sure you’re nourishing your body. However, it’s so important to be eating the right...
How to grow your own sprouts!
Sprouts are small but mighty powerhouses. They're versatile, nutritous, and the best part is they can be grown super easily! Sprouts are very young plants harvested only a few days after germination. The most common sprouts people use in cooking include alfalfa, soy,...
Need dinner inspo? Try this easy green potato salad recipe
Having a busy week and need some lunch or dinner inspiration? Try this delicious green potato salad and you'll have yourself a quick, nutritious meal ready in about 40 minutes! Ingredients (serves 4): 500g potato (washed & scrubbed) 4 eggs 125g green beans (washed...
Tips for healthy eating for children!
Having just had what I’m sure was a delicious, chocolate filled easter, now is a great time to revisit how we feed our family. When it comes to children, it can be tricky knowing just how much we need to focus on their nutrition! While it is always a good idea to...
Some tips for healthy eating as a family
Having a family comes with many responsibilities, one of those is keeping everyone healthy and happy. With so many commitments, time can become limited, and it can be hard to balance it all! When life gets stressful, this is exactly when we are wanting to have...
How to eat mindfully!
Are you notorious for rushing when you eat? This could look like grabbing something as you head out the door, eating at your desk on your lunch break, or maybe even eating dinner in front of the TV after a long day. If this sounds like you, don’t worry, you’re not...
Become your best self – Re-discovering health & vitality!
Have you been wanting to take back control of your health and start feeling the best you’ve ever felt? I promise it’s not impossible... The key is restoring your metabolism and taking on a new journey, one that is not only healthy, but also enjoyable! The metabolic...