Menopause

Menopause – is it menopause or MENOPAUSE for you?  Some people feel like hiding away, just talking about it in secret whispered tones with fellow sufferers.  Perhaps mourning the perceived loss of youth and the onset of joining the wrinkles and grey hair brigade.  For...

What should I eat?

Do you love to read about the current healthy eating trends?  There have been quite a few in recent years – keto, paleo, vegan, plant based, to name a few – it can get quite confusing!  Here are a few tips to help you choose and maintain a...