by Kim Healey | Oct 2, 2026 | Health, Menopause, weight loss
Have you noticed your jeans fitting differently, even though the number on the scales hasn’t really changed? Perhaps your waist feels a little thicker, your clothes are tighter around the middle, or you don’t feel quite as strong as you used to. And yet,...
by Kim Healey | Sep 17, 2026 | gut health, Health
Ever finish a meal and feel like you need to undo your top button? You’re dealing with bloating, one of the most common things I see in practice, and it usually comes down to more than just what you ate. Let’s have a look at a few of the main culprits, and...
by Kim Healey | Aug 19, 2026 | Health, Menopause, Metabolic Balance
You eat well, move your body, yet do you still feel like your fighting your own biology? If you’re flat by mid-afternoon, hungry an hour after eating, or stuck with the same number on the scale this might be your body telling you your metabolism isn’t functioning...
by Kim Healey | Jul 15, 2026 | Health, weight loss
If you’re on a weight loss injection like Ozempic, Wegovy or Mounjaro, or you’re thinking about starting one, there’s something I want you to know before we go any further: the medication is only doing half the job.These drugs (known medically as...
by Kim Healey | May 12, 2026 | weight loss
There’s a particular kind of frustration that comes from feeling like you’re doing everything “right”. You try to eat well.You’re mindful of portions.You’ve probably spent years learning what you should and shouldn’t eat. And yet somehow: your energy feels flatter...
