by Kim Healey | May 7, 2026 | Detox, digestion, Longevity
We’ve all seen the word “detox” thrown around, from juice cleanses to water-only fasts that sound more like punishment than health. What you may not realise is that detoxing isn’t a fad. It’s something your body is already doing, every single day. The short version...
by Kim Healey | Feb 10, 2026 | gut health, Longevity, Menopause
Bloating is one of the most common concerns I hear from women. It can show up as a tight, uncomfortable belly by the afternoon, puffiness that builds through the day, or a feeling of fullness that doesn’t ease, even when eating small, healthy meals.. And often, it...
by Kim Healey | Jan 15, 2026 | digestion, Energy, Health, Longevity
January can feel a bit strange. The structure of the year hasn’t quite kicked in, routines are still loose, and food is often a low priority…. It might include more snacking, eating out and just grabbing a quick bite or skipping meals because your not hungry. Many...
by Kim Healey | Oct 27, 2025 | Longevity, mental health
In our previous blog,(From Lifespan to Healthspan: The New Era of Healthy Ageing) we explored why the focus is shifting from simply living longer to living well for longer. Now, let’s look at what that actually means in everyday life. What does the best diet for...
by Kim Healey | Oct 20, 2025 | Longevity
We’ve achieved something remarkable over the past century, global life expectancy has soared. We’re living longer, but not necessarily better lives. In Australia, eight in ten (81.4% or 20.7 million) people had at least one long-term health condition in...
