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Waking at 3am and Can’t Get Back to Sleep? What’s Going On in Perimenopause and Menopause

Waking at 3am and Can’t Get Back to Sleep? What’s Going On in Perimenopause and Menopause

by Kim Healey | Nov 5, 2026 | Health, Menopause, perimenopause, Sleep

You wake up. The room is dark and the house is quiet. You glance at the clock and it says 3am, again. Your mind starts up almost straight away: the to-do list, the money, the conversation you wish you’d handled differently. An hour later you’re still...

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