by Kim | Jan 9, 2025 | Health, Healthy family, mental health, Metabolic Balance, Self Care, weight loss
Happy New Year! I’ve just returned from a wonderful holiday celebrating the New Year and my brother’s wedding with friends and family. It was such a joyful and relaxing time filled with laughter, fresh air, and quality moments with loved ones. Now that I’m back, it’s...
by Kim | Nov 4, 2024 | fatigue, Health, low energy, Menopause, mental health, Self Care
Are you struggling to focus? In our fast-paced world, where anxiety and brain fog have become common daily struggles, finding natural ways to stay focused, energised, and calm can feel like searching for a magical potion. As it turns out, this potion might have been...
by Kim | Apr 16, 2024 | Health, mental health, weight loss
Most people experience cravings at some point. Food is nourishment and eating is often what comes to mind when you want to comfort yourself. Unfortunately, the food choices we make at these times are usually unhealthy, there is also a tendency to overeat, leading to...
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