by Kim Healey | Mar 17, 2026 | Energy, inflammation, Metabolic Balance, Sleep, weight loss
Have you ever finished dinner feeling satisfied, only to find yourself searching the pantry for something sweet a little later? Many people notice their sugar cravings seem strongest in the evening. When you’re trying to lose weight this can feel frustrating,...
by Kim Healey | Mar 10, 2026 | Energy, fatigue, Menopause
You start the day feeling reasonably lively. The morning flows along with coffee, emails, errands or work. But sometimes in the afternoon, something shifts. Your energy dips. You lose focus. You grab a coffee or something sweet to keep you going, just like every other...
by Kim Healey | Jan 15, 2026 | digestion, Energy, Health, Longevity
January can feel a bit strange. The structure of the year hasn’t quite kicked in, routines are still loose, and food is often a low priority…. It might include more snacking, eating out and just grabbing a quick bite or skipping meals because your not hungry. Many...
by Kim Healey | Dec 10, 2025 | Energy, Health, mental health, Self Care, Women's Health
Are you finding you can’t switch off at the moment? The constant mental buzz can make it tough to concentrate or feel properly rested. December often brings full calendars, emotional load, social expectations, and a long list of jobs that need doing before the year...
by Kim Healey | Sep 22, 2025 | digestion, Energy, gut health, Self Care, weight loss
Do you feel like your body is still recovering from winter? Sluggish mornings, comfort eating, and low energy can linger long after the cold fades. Spring is the perfect time to reset, to refresh your meals, boost your energy, and support your digestion. But shifting...
