by Kim Healey | Aug 3, 2021 | Health, Metabolic Balance
Chocolate, coffee, cheese, chips, wine, beer… the list is endless, all the types of food you might crave. Now, for most people, there is no reason to ban these from your diet permanently but when you continually find yourself craving them and they can become a...
by Kim Healey | Jul 20, 2021 | Health, Metabolic Balance, weight loss
If like me, you are currently in lockdown, you might have memories from last lockdown of the kilos that crept onto your hips, your waist, your thighs – affectionately known as the covid creep. Rest assured, it is not inevitable, you can experience lockdown without...
by Kim Healey | Jun 3, 2021 | Health
Did you know that in colder climates hedgehogs hibernate? The science behind how this is fascinating. Hedgehogs are omnivorous i.e. they eat both animal and plant foods. In spring their diet consists largely of snails and worms then in autumn they change to feast...
by Kim Healey | Feb 18, 2021 | Health, Self Care
When going through a stressful period many people find comfort in reaching for comfort foods such as chocolate, bread or alcohol. Although these foods may give you short term relief from your stress or anxiety they may also have the opposite affect and increase your...
by Kim Healey | Feb 2, 2021 | Health, Self Care
It’s been a stressful 12 months and we’re all preparing for a bumpy ride this year too. So I thought it was a good time to put together a few ideas for managing stress for you to try. Did you know that stress is not necessarily a bad thing? Some people thrive on the...
