by Kim Healey | Mar 2, 2022 | Health, Metabolic Balance
You’ve probably heard about metabolism before, especially when it comes to weight loss. Maybe you’ve heard of the phrase “speed up your metabolism”, or heard someone say their metabolism is slower than it used to be, but do you know how big of a role it truly plays in...
by Kim Healey | Dec 30, 2021 | Health, Self Care
It’s that time of year when it’s just all too common to over-indulge. It’s been a tough couple of years and we were all ready for a bit of a celebration. Is your liver and gallbladder ready though? Did you know that all the blood leaving the stomach and intestines...
by Kim Healey | Sep 22, 2021 | Health, recipes
Do you love Indian food? Dal is a quick and easy curry to make and the added bonus is it’s healthy. Most dals are made with red, green or yellow lentils but I encourage you to try this recipe made with black (sometimes called beluga) lentils – I’m...
by Kim Healey | Sep 13, 2021 | Health
Forget the four years of study – choosing the name was one of the most difficult parts of setting up my Nutrition Consultancy! I agonised over it for quite a while, I wanted something that really resonated with me. Many names and thoughts went through my head,...
by Kim Healey | Sep 9, 2021 | Health
Have you ever tried meal planning – are you a fan? I love it so I’m going to share some of the reasons why I love meal planning and help you with a few tips to make it quick and easy. Why I love meal planning: It saves money It saves me money! I’m always on the...
