by Kim Healey | Feb 2, 2021 | Health, Self Care
It’s been a stressful 12 months and we’re all preparing for a bumpy ride this year too. So I thought it was a good time to put together a few ideas for managing stress for you to try. Did you know that stress is not necessarily a bad thing? Some people thrive on the...
by Kim Healey | Jan 9, 2021 | Health, weight loss
Deciding to lose weight can be quite easy – the actual task of losing weight itself can be quite difficult! There are a lot of different diets and strategies – you’ve probably tried a few different ones yourself and had varying results. Having helped many...
by Kim Healey | Jan 2, 2021 | Health, Metabolic Balance, weight loss
There are many reasons we put weight on, for most of us it’s certainly not as simple as balancing the energy in = energy out equation. Other factors that come into play include our age, our hormones, our health, our diet – to name just a few. What I am focusing...
by Kim Healey | Dec 10, 2020 | Health, Self Care
Although it may look like it from the picture this is not a sports nutrition post! On the weekend we went out for a family cycle ride. Now it’s been a few weeks since I’ve been on the bike. This wasn’t a long ride but it was ALL hills, continuous up and down –...
by Kim Healey | Aug 21, 2020 | Health, recipes
Level Easy Time 4 Hours Serves 4 I’ve generally considered stuffed capsicums a bit fussy to make. I’m more of a home cooked meal gal than a masterchef! However, making these slow cooked capsicums have changed my mind! They were definitely a throw it all...
