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These recipes contain nutrients required during menopause. These nutrients help maintain healthy bones and alleviate common symptoms of menopause, such as muscle loss, blood sugar imbalance, and weight gain.
A beautiful ebook with simple recipes including tips for changing ingredients to cater to tastes or what you have in the fridge.
Includes recipes for
Recipes include raspberry overnight oats, tofu and veggie scramble, gut healing green smoothie, cinnamon almond energy bites, roasted broccoli salad, zoodles with salmon, walnut crusted chicken with sweet potato fries and nutty dark chocolate squares.
Would you like personalised nutritional support to help you maximise your health through menopause, book a consultation and I can design a program tailored to your specific needs.
This is my favourite, it includes such yummy recipes! Whether you are starting to feel some of the symptoms of perimenopause, already reached menopause or you’re just interested in healthy recipes this ebook is packed with recipes containing ingredients to support you in maintaining a healthy lifestyle.
Upon purchasing this product you will receive an email with a link to download the ebook.