by Kim | Dec 10, 2020 | Health, Self Care
Although it may look like it from the picture this is not a sports nutrition post! On the weekend we went out for a family cycle ride. Now it’s been a few weeks since I’ve been on the bike. This wasn’t a long ride but it was ALL hills, continuous up and down –...
by Kim | Aug 21, 2020 | Health, recipes
Level Easy Time 4 Hours Serves 4 I’ve generally considered stuffed capsicums a bit fussy to make. I’m more of a home cooked meal gal than a masterchef! However, making these slow cooked capsicums have changed my mind! They were definitely a throw it all...
by Kim | Aug 10, 2020 | Health, Menopause, Self Care, weight loss
These days we are surrounded by advice on what to eat and what not to eat. A nutritionist can help you work through all the confusion and come up with a plan that works best for you and your lifestyle. Some reasons to visit a nutritionist: I want to lose...
by Kim | May 13, 2020 | Health, weight loss
Have you noticed the jeans are perhaps a bit tighter or you’re just feeling a bit bloated? Staying at home more can make it easier to eat more without realising it, whether it be due to boredom, snacking in front of the tv or just ‘taste testing’...
by Kim | Apr 23, 2020 | Health, Metabolic Balance
Inflammation, have you heard it mentioned recently? What does it mean and what does it have to do with weight gain, tiredness, pain? What is inflammation? Inflammation is part of the bodies defence against something harmful, such as bacteria, a virus, injury or a...
