by Kim | Apr 9, 2020 | Self Care, Sleep, weight loss
Most people have trouble sleeping at some point in time, or perhaps have children or partners who struggle getting to sleep. We all know how grumpy we get when tired but did you know sleep is also the time our body performs restorative functions like muscle growth,...
by Kim | Mar 30, 2020 | recipes
Today I was looking for recipes using ingredients that we have left over after not shopping for a while. I wanted it to be nourishing and warming comfort food, as we all need a little extra care at the moment. I decided to make a fish pie substituting fresh...
by Kim | Mar 3, 2020 | mental health, Self Care
After returning from the NatEx conference last month I’ve been reflecting on the theme of Love your work, love your life, love your self and the many reminders I’ve had about setting goals and following your dreams! I admit in years gone past I’ve...
by Kim | Feb 28, 2020 | Menopause, Metabolic Balance, weight loss
Are you eating healthy but still got those few extra kilos, hanging around your waist or your hips? Confusing, isn’t it – perhaps you’re having a smoothie for breakfast, a salad for lunch and for dinner fish and some veggies. You have the occasional...
by Kim | Feb 21, 2020 | mental health, Self Care
I received this beautiful hour glass as a gift at NATEX, a conference for nutritionists I attended on the weekend. The theme was love your work, love your life, love yourself. My head is buzzing with lots of ideas which I can’t wait to implement! On the top of...
