by Kim | Aug 22, 2025 | fatigue, Health, Metabolic Balance, weight loss
Are you finding your weight, energy, or sleep just isn’t where you want it to be? If your body feels not quite right, your metabolism may just need a gentle reset with real food and a clear plan. What is the Metabolic Balance Program? Metabolic Balance is a...
by Kim | Jul 9, 2025 | digestion, fatigue, Health, low energy, Metabolic Balance, weight loss
Have you noticed how some people seem to move through the years with ease, while others find themselves facing more and more health challenges? One hidden differentiating factor could be chronic inflammation – a low-grade, persistent “fire” in the body that speeds up...
by Kim | Jun 30, 2025 | fatigue, Health, mental health
Who heads to the fridge when they’re in a mood? Most of us have done it at some point, standing in front of the fridge or pantry, looking for something when you’re not even really hungry. This is where food and mood collide. You’re feeling flat, stressed, or just...
by Kim | Apr 30, 2025 | digestion, fatigue, gut health
You’ve tried everything – eating more veggies, cutting back on sugar, taking your probiotics, cutting out gluten and dairy – yet you’re still struggling with bloating, sluggish digestion, or have that uncomfortable “full” feeling that lingers for hours? One thing that...
by Kim | Mar 6, 2025 | fatigue, gut health, Health, low energy, Self Care, Sleep
If you struggle with Irritable Bowel Syndrome (IBS) or poor gut health and lack of sleep, you’re not alone. The connection between gut health, sleep quality, and stress is real! This blog aims to help you understanding a little more about the connections between...
by Kim | Nov 4, 2024 | fatigue, Health, low energy, Menopause, mental health, Self Care
Are you struggling to focus? In our fast-paced world, where anxiety and brain fog have become common daily struggles, finding natural ways to stay focused, energised, and calm can feel like searching for a magical potion. As it turns out, this potion might have been...
