by Kim | Apr 16, 2024 | Health, mental health, weight loss
Most people experience cravings at some point. Food is nourishment and eating is often what comes to mind when you want to comfort yourself. Unfortunately, the food choices we make at these times are usually unhealthy, there is also a tendency to overeat, leading to...
by Kim | Oct 10, 2023 | Health, Hormones, Menopause, Metabolic Balance, weight loss
Your Path to Personalised Nutrition and Optimal Health Have you heard about Metabolic Balance from a friend or seen one of my social media posts but aren’t sure what it’s all about or how it can benefit you? In this article, I’ll explain what Metabolic Balance is, how...
by Kim | Aug 15, 2023 | Health, Menopause, Metabolic Balance, weight loss
Weight can be a sensitive topic, something people shy away from talking about. But for many people it’s something they are constantly thinking about and looking for a successful weight loss strategy. The media is full of reminders, whether it be about the latest...
by Kim | Jul 25, 2023 | Health, Hormones, Menopause, Metabolic Balance
Perimenopause is a midlife transition for women and although it is viewed as a reproductive transition with the cessation of reproduction, the symptoms are largely related to adjustments to the nervous system. Read on for more if your thinking: menopause symptoms,...
by Kim | Jul 1, 2023 | Health, Metabolic Balance, Self Care
I recently attended a talk by Professor Sarah E. Hill titled “The evolutionary foundations of the mental health crisis among women”. It made me think about many of our current norms and the impact on our mental health. It’s alarming how many...
