by Kim | Aug 16, 2024 | Health
Do you find yourself smashing your health goals Monday through Friday, only to watch them crumble as soon as the weekend hits? You’re not alone. For many, weekends are a minefield of temptations – from brunches with friends to Sunday night takeaway. As a...
by Kim | Aug 16, 2024 | Health
Feeling overwhelmed? I’m noticing a trend…. More people are finding themselves feeling overwhelmed, having difficulty concentrating, can’t switch off, easily distracted, lacking motivation. For some people, this often leads to stress, anxiety and a bad...
by Kim | Aug 1, 2024 | Health, Sleep
Navigating the demands of daily life can often feel overwhelming, especially when you’re running low on energy and mental clarity. Sometimes, the struggle to get a good night’s sleep intensifies these challenges, leaving you feeling drained and foggy throughout the...
by Kim | Aug 1, 2024 | Health
Being active and feeling engaged in life are important for maintaining overall health and well-being, especially as we navigate midlife. But sometimes, life’s challenges leave you feeling tired, run down, and overwhelmed. In those moments, it’s tempting to retreat,...
by Kim | May 10, 2024 | Health, Metabolic Balance, recipes, weight loss
Are you a breakfast skipper or a breakfast eater? Are you skipping breakfast to help lose weight? But does skipping breakfast help with weight loss? You may be surprised to hear skipping breakfast may not be the right thing to do if you want to lose weight....
