by Kim Healey | Jun 23, 2025 | Health, Hormones, weight loss
We often unknowingly look for solutions in all the wrong places.We increase our exercise, add a supplement that a friend loves, download another sleep app, or cut out entire food groups, all in the hope of feeling like ourselves again. But here’s something I’ve seen a...
by Kim Healey | Jun 16, 2025 | Health
Do you sometimes feel like your body’s working against you? You’re doing your best—eating what seems “healthy,” trying to be good during the week—but the scales won’t budge, your energy’s tanked, and your mood’s all over the place. If that sounds familiar, you’re not...
by Kim Healey | Jun 6, 2025 | digestion, gut health, Health, weight loss
You know gut health matters—for digestion, immunity, and even mood. Maybe you’ve started eating more wholefoods or adding fermented foods to your diet. But here’s something many people don’t realise: your gut microbiota could also be sabotaging your weight loss...
by Kim Healey | May 27, 2025 | Health
We’ve been told for years to fear cholesterol. But what if I told you that cholesterol isn’t the bad guy it’s often made out to be? In fact, it’s essential to your health — and there are health risks if it gets too low . Let’s take a look at the bigger picture...
by Kim Healey | May 19, 2025 | Health
Have you been eating well and trying to move more—but the weight just won’t budge? There’s a good chance inflammation is part of the picture. Many people don’t realise how closely inflammation and weight gain are connected—understanding this link can help you take...
