by Kim Healey | Jul 28, 2025 | digestion, gut health, Health, Hormones
When most people think about gut health, they picture bloating, tummy troubles, or food sensitivities. But your gut plays a much bigger role. The microbiome impacts your health in so many different ways. It’s involved in how you feel day to day: your energy, mood,...
by Kim Healey | Jul 16, 2025 | Health
Have you ever paid attention to how you feel after eating different foods. Most people haven’t. What you eat can lift your energy and mood, or it may leave you feeling flat and foggy. It’s not surprising, as what we choose to eat forms the foundation for how we...
by Kim Healey | Jul 9, 2025 | Auto-Immune, digestion, fatigue, Metabolic Balance, weight loss
Have you noticed how some people seem to move through the years with ease, while others find themselves facing more and more health challenges? One hidden differentiating factor could be chronic inflammation – a low-grade, persistent “fire” in the body that speeds up...
by Kim Healey | Jun 30, 2025 | fatigue, Health, mental health
Who heads to the fridge when they’re in a mood? Most of us have done it at some point, standing in front of the fridge or pantry, looking for something when you’re not even really hungry. This is where food and mood collide. You’re feeling flat, stressed, or just...
by Kim Healey | Jun 23, 2025 | Health, Hormones, weight loss
We often unknowingly look for solutions in all the wrong places.We increase our exercise, add a supplement that a friend loves, download another sleep app, or cut out entire food groups, all in the hope of feeling like ourselves again. But here’s something I’ve seen a...
