by Kim Healey | Oct 20, 2025 | Longevity
We’ve achieved something remarkable over the past century, global life expectancy has soared. We’re living longer, but not necessarily better lives. In Australia, eight in ten (81.4% or 20.7 million) people had at least one long-term health condition in...
by Kim Healey | Oct 8, 2025 | Menopause, weight loss
Are you prioritising healthy eating but are still putting on weight? Menopause is a natural time of transition, and an opportunity for women to move from a role of child bearer to a role as a community and spiritual leader. At the same time, physical transitions are...
by Kim Healey | Oct 1, 2025 | Metabolic Balance
Metabolic Balance: Frequently Asked Questions Are you struggling with weight, low energy, or digestive issues and wondering if Metabolic Balance could help? Many people are curious about this personalised nutrition program but aren’t sure what it really involves. In...
by Kim Healey | Sep 22, 2025 | digestion, Energy, gut health, Self Care, weight loss
Do you feel like your body is still recovering from winter? Sluggish mornings, comfort eating, and low energy can linger long after the cold fades. Spring is the perfect time to reset, to refresh your meals, boost your energy, and support your digestion. But shifting...
by Kim Healey | Sep 16, 2025 | Detox, Health, Longevity, weight loss
It’s September, and suddenly the year feels like it’s racing ahead. Christmas is only three months away. The good news is that there’s plenty of time to make small, consistent changes that leave you feeling lighter, more energised, and ready to enjoy the festive...
