by Kim Healey | May 6, 2025 | Health
Do you struggle to lose weight and keep it off? Many people find themselves stuck in a frustrating cycle: start a new weight loss program, drop a few kilos, then slowly watch the weight return. Sound familiar? Something many people don’t realise is diet programs...
by Kim Healey | Apr 30, 2025 | digestion, fatigue, gut health
You’ve tried everything – eating more veggies, cutting back on sugar, taking your probiotics, cutting out gluten and dairy – yet you’re still struggling with bloating, sluggish digestion, or have that uncomfortable “full” feeling that lingers for hours? One thing that...
by Kim Healey | Apr 11, 2025 | Health
Weight loss medications have become an option for many people who feel stuck despite their best efforts with diet and lifestyle. If you’re using (or thinking about using) a weight loss drug to help shift stubborn kilos, it’s important to understand that...
by Kim Healey | Apr 3, 2025 | Health, weight loss
Have you ever worried that eating fat will make you gain weight? For years, we were told to eat low-fat to lose weight, but the truth is, the right fat can actually help with weight loss, energy, and hormone balance—especially for women in midlife. Now this is not...
by Kim Healey | Mar 6, 2025 | digestion, fatigue, gut health, Health, Self Care, Sleep, Women's Health
If you struggle with Irritable Bowel Syndrome (IBS) or poor gut health and lack of sleep, you’re not alone. The connection between gut health, sleep quality, and stress is real! This blog aims to help you understanding a little more about the connections between...
