by Kim | Sep 22, 2025 | digestion, Energy, gut health, Self Care, weight loss
Do you feel like your body is still recovering from winter? Sluggish mornings, comfort eating, and low energy can linger long after the cold fades. Spring is the perfect time to reset, to refresh your meals, boost your energy, and support your digestion. But shifting...
by Kim | Sep 4, 2025 | Detox, digestion, Health, Longevity, low energy
We’ve all seen the word “detox” thrown around, from juice cleanses to water-only fasts that sound more like punishment than health. What many people don’t realise is: detoxing isn’t a fad. It’s something your body is already doing, every single day. What detoxing...
by Kim | Jul 28, 2025 | digestion, gut health, Health, Hormones
When most people think about gut health, they picture bloating, tummy troubles, or food sensitivities. But your gut plays a much bigger role. The microbiome impacts your health in so many different ways. It’s involved in how you feel day to day: your energy, mood,...
by Kim | Jul 9, 2025 | digestion, fatigue, Health, low energy, Metabolic Balance, weight loss
Have you noticed how some people seem to move through the years with ease, while others find themselves facing more and more health challenges? One hidden differentiating factor could be chronic inflammation – a low-grade, persistent “fire” in the body that speeds up...
by Kim | Jun 6, 2025 | digestion, gut health, Health, weight loss
You know gut health matters—for digestion, immunity, and even mood. Maybe you’ve started eating more wholefoods or adding fermented foods to your diet. But here’s something many people don’t realise: your gut microbiota could also be sabotaging your weight loss...
by Kim | Apr 30, 2025 | digestion, fatigue, gut health
You’ve tried everything – eating more veggies, cutting back on sugar, taking your probiotics, cutting out gluten and dairy – yet you’re still struggling with bloating, sluggish digestion, or have that uncomfortable “full” feeling that lingers for hours? One thing that...
