by Kim | Aug 13, 2025 | Health, mental health
Finding Balance, Not Perfection: Lagom Lifestyle Tips for a Balanced Life These days, it feels like we’re constantly being pulled to one extreme or another. HSC students are pressured to chase the highest possible ATAR and families juggle dual high-stress...
by Kim | Jun 30, 2025 | fatigue, Health, mental health
Who heads to the fridge when they’re in a mood? Most of us have done it at some point, standing in front of the fridge or pantry, looking for something when you’re not even really hungry. This is where food and mood collide. You’re feeling flat, stressed, or just...
by Kim | Jan 9, 2025 | Health, mental health, Metabolic Balance, Self Care, weight loss
Happy New Year! I’ve just returned from a wonderful holiday celebrating the New Year and my brother’s wedding with friends and family. It was such a joyful and relaxing time filled with laughter, fresh air, and quality moments with loved ones. Now that I’m back, it’s...
by Kim | Nov 4, 2024 | fatigue, Health, low energy, Menopause, mental health, Self Care
Are you struggling to focus? In our fast-paced world, where anxiety and brain fog have become common daily struggles, finding natural ways to stay focused, energised, and calm can feel like searching for a magical potion. As it turns out, this potion might have been...
by Kim | Apr 16, 2024 | Health, mental health, weight loss
Most people experience cravings at some point. Food is nourishment and eating is often what comes to mind when you want to comfort yourself. Unfortunately, the food choices we make at these times are usually unhealthy, there is also a tendency to overeat, leading to...
by Kim | Mar 3, 2020 | mental health, Self Care
After returning from the NatEx conference last month I’ve been reflecting on the theme of Love your work, love your life, love your self and the many reminders I’ve had about setting goals and following your dreams! I admit in years gone past I’ve...
